What to eat for dark and bright eyes, pay attention to vitamin supplements

Everyone wants to have a pair of big, bright eyes, because big eyes look more beautiful, but for various reasons the eyes may not be so bright, and some eyes may look dull. Some people want to improve this through diet. But I don’t know what to eat to get dark and bright eyes?

Vitamin A in animal foods and carotene in plant foods are the "magic pills" for protecting the eyes and maintaining normal vision. Without them, eyes become dull and vision deteriorates. Because vitamin A and carotene are directly involved in the formation of rhodopsin, a light-absorbing chemical on the retina.

2. Vitamin A and carotene are also the main nutrients for maintaining normal metabolism of human epithelial tissue. Once vitamin A is deficient, dry eyes and keratomelia will occur. This gives people a feeling of wrinkled eyelids, dull eyes, and loss of water and spirit.

3. Vitamin B2 in food is also an important nutrient for protecting the eyes. Once it is lacking, the eyes will become afraid of light, dry, dull, tear up in the wind, and have decreased vision, giving people a feeling of tired and listless eyes.

4. Foods containing vitamin A are good for the eyes. When there is a lack of vitamin A, the eyes' ability to adapt to dark environments decreases. The best sources of vitamin A are the livers of various animals, cod liver oil, milk and eggs. Plant foods, such as carrots, amaranth, spinach, leeks, green peppers, sweet potatoes, and fruits such as oranges, apricots, persimmons, etc. all contain carotene.

5. In addition, calcium powder is good for the eyes, as it can eliminate eye strain. For example, beans, green leafy vegetables and dried shrimps are rich in calcium. Cooking methods such as roasted pork ribs soup, sweet and sour pork ribs with cod can increase the calcium content.

6. In addition, you should pay attention to taking in foods rich in vitamin C in your daily diet, such as various fresh vegetables and fruits, among which green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, raw pears and oranges have the highest content.