Six tricks to quickly warm up your hands and feet

Many people have cold hands and feet in winter, and everyone is concerned about how to avoid this phenomenon. When the blood circulation in the body is smooth, your hands and feet will naturally become warm. How to do it? Let me teach you a few tricks:

1. Stepping method

Do stepping exercises on the spot, applying a little force when your feet land on the ground. It only takes 5 to 10 minutes for your feet to warm up.

2. Foot bath

Soak your feet in warm water and rub and massage them while bathing. You can also add a little salt to hot water, which has an anti-inflammatory effect.

3. Ginger soup method

If you have cold feet and feel chilly all over, you can boil a bowl of ginger soup, drink it while it is hot, and then cover yourself with a blanket to keep warm. This method is especially suitable for people whose feet are cold after taking a shower.

4. Stamping

Lift both heels at the same time, put your toes on the ground, and then quickly put your heels down. Repeat 50 to 60 times. This method also has a certain effect on constipation, but it is not suitable for the elderly.

5. Leg Raise

Lie on your back in bed, place your hands on both sides of your body, slowly lift your legs perpendicular to your body, pause for a moment, then slowly lower them, and repeat this several times.

6. Massage

Take off your shoes and socks, curl up on the bed, put the soles of your feet together, and rub the backs of your feet and calves with your hands. Then rub the soles of your feet until they are warm. Massaging your feet before going to bed can improve blood circulation, calm the mind and promote sleep.