Doing things requires moderation, and keeping in good health requires time. Mastering time means mastering health

If you want to be healthy, maintenance is very important, but did you know that not all things are better for your body the longer you do them? On the road to health preservation, time control is very important. Just pay attention to controlling the time for the following things.

1. Foot soaking time

Soaking your feet is good for your health, but you must control the time well, within half an hour. Because soaking your feet will accelerate the blood flow in the human body and also increase the heart rate. If you exceed this time, it will put a burden on the heart.

2. Meal time

Some people eat very quickly and can often finish their meal in two or three minutes. If you do this for a long time, it will be detrimental to your nutritional intake and will also make you gain weight easily. Therefore, you should chew your meals slowly and control the time to within twenty minutes.

3. Exercise time

Regular exercise is beneficial to strengthening the body and improving immunity. How much time should we exercise every day? Under normal circumstances, thirty minutes of exercise a day is enough, but if you want to lose weight, forty to sixty minutes will be enough.

4. Sleeping time

People rest and recuperate through sleep, but how much time should we sleep every day? It is better for adults to maintain six to eight hours of sleep a day, while for the elderly and children, the time should be longer.

5. Toilet time

Many people like to read newspapers or play with their mobile phones while going to the toilet, which will invisibly prolong the time spent in the toilet, especially when squatting on the toilet. If it exceeds three minutes, it can easily lead to poor blood circulation and cause hemorrhoids.

6. Time for foot massage

Foot massage can be very good for health, but the time should be controlled within 20 to 30 minutes. If it exceeds this time, it will consume more physical energy, which will have a counterproductive effect.