What to eat to nourish the kidneys? Black foods to nourish the kidneys

The fast-paced life makes men more and more stressed, coupled with some bad living and eating habits, resulting in more and more common cases of kidney deficiency in men, and the trend is getting younger and younger. Therefore, the issue of kidney tonification for men has attracted much attention. As the saying goes: Food tonification is worse than medicine tonification. If men want to tonify their kidneys, they might as well use the following dietary therapy to nourish them.

Men's kidney-nourishing food 1: black rice

In the relationship between the five internal organs and the five elements, black corresponds to the kidneys, and black rice is mild in nature and sweet in taste. It has the effects of nourishing yin and tonifying the kidneys, invigorating qi and activating blood circulation, warming the liver and improving eyesight. It is a good ingredient for nourishing the kidneys.
Recommended: Black rice and longan porridge
Ingredients: 60 grams of black rice, 12 grams of longan meat, and appropriate amount of brown sugar.
Method: First put the black rice into the pot, add appropriate amount of water, boil it over high heat, then simmer until it is 80% cooked, then add longan meat and continue to cook into thick porridge, add brown sugar for seasoning.
The effects of black rice and longan porridge: nourishing the heart and calming the mind, replenishing the kidney and improving essence.

What foods can men eat to nourish the kidneys? Experts point out that black foods are good for nourishing the kidneys, so everyone will unconsciously think of black sesame seeds. Black sesame is sweet and flat in nature, and has the effects of nourishing the liver and kidneys, nourishing blood and moisturizing dryness. Black sesame is rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening the tendons and bones, and increasing energy and strength. It can strengthen the body, prolong life, nourish the liver and kidneys, moisten the spleen and lungs, and treat dry cough and dry skin caused by lung yin deficiency, and constipation caused by gastrointestinal yin deficiency.
Recommended: Black sesame porridge
Ingredients: 25 grams of black sesame seeds, 50 grams of polished rice.
Preparation method: Fry black sesame seeds and grind them into powder for later use. Wash the japonica rice and put it into the pot with the black sesame seeds. After boiling over high heat, switch to low heat and cook until it becomes porridge.
Efficacy: Nourishes the liver and kidneys, and nourishes the five internal organs.
Tip: This recipe is more suitable for middle-aged and elderly people with weak constitutions, and has the effect of preventing premature aging.