How to steam pig blood, delicious and nutritious

Pig blood has high nutritional value, especially high iron content. It is very effective in treating anemia in pregnant women, postpartum women and children. Eating pig blood can also cleanse the intestines and promote bowel movements. You can eat pig blood if you have constipation. It can also provide the body with trace elements needed by the body. The most common way to eat it is to steam it.

1. Steps to make steamed blood cake

1. Pour the small bowl of pig blood into the soup bowl

2. Pour in the same amount of water as the pig blood. You can also add more, but keep it within 1.5 times! Stir evenly, take out the chopsticks dipped in the blood. The pig blood is hanging on the chopsticks in this way, the proportion is just right, so add water slowly, and test while adding. This is one of the keys to making the pig blood tender!

3. Add chopped green onion, pepper powder, salt, and oil and stir! Just a small amount of salt is enough, because I like to eat it with soy sauce. If you don’t like soy sauce, just add more salt. Soy sauce is added after steaming.

4. Put the bowl in the steamer, put a plate on top of it, and cover it with a lid. Steam for six minutes after the water boils, and take it out after two minutes of turning off the heat.

5. It’s done, tender and even more delicious with some soy sauce!

2. The efficacy of pig blood

1. Pig blood contains a high amount of iron, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women can eat more dishes with animal blood to prevent and treat iron deficiency anemia, and can effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases;

2. The cobalt contained in pig blood is an important trace element for preventing the growth of malignant tumors in the human body, which is difficult to obtain in other foods;

3. Pig blood contains vitamin K, which can promote blood coagulation and thus has a hemostatic effect;

4. Pig blood can also provide the human body with a variety of trace elements, which is beneficial for the recuperation of malnutrition, kidney disease, and cardiovascular disease. It can be used to treat dizziness, vomiting blood, epistaxis, metrorrhagia, injury bleeding, convulsions, epilepsy, etc.

5. Eating pig blood is beneficial for clearing the intestines and facilitating bowel movements. The incidence of anemia in my country's elderly people over 60 years old is very high, with the latest survey showing it is 21.5%. The iron in pig blood is heme iron, which not only has a higher content than any other food, but is also easily absorbed by the human body. Its absorption rate in the small intestine can reach 37%, which is comparable to the absorption rate of heme iron, the basic ingredient of many iron supplements on the market. Therefore, if the elderly eat 20 grams of pig blood every day, they can basically make up for the need for iron and avoid and correct anemia.