10 purification methods to fully relax your body and mind

Stress, fatigue, anxiety... In your busy life, is your mind always easily targeted by various negative emotions? These mental toxins, like constipation, will have a devastating negative impact on your body and mind.

When you feel depressed, it is very important to give your body and mind a comprehensive cleansing. As long as your mood changes, things will change accordingly, for example: you can make up your mind to do something you have been hesitant about, or good inspiration suddenly comes in an endless stream, etc. Next, please turn off the TV that has been on all the time and try the following 10 purification methods.

1. Take a deep breath

Deep breathing can promote blood flow and bring vitality to the body. Inhale forcefully from your abdomen, then exhale slowly. Use this unconscious power to relieve physical pain.

2. Go to the beach

The sea has a powerful purifying power. Just listening to the sound of the waves can calm your mind. When taking a bath, choose natural salt as bath salt to help the body detoxify.

3. Head massage

Stress can harden the skin on your head. Before shampooing, massage with jojoba oil or aromatic massage oil to soothe your scalp. Pressing the acupuncture points along the central hairline all the way to the junction of the neck and spine can instantly relieve your mood.

4. Enjoy a moonlight bath

It is generally believed that the full moon marks the beginning of life and physiological phenomena, but in fact it is the best time for purification. On a full moon night, enjoy a quiet moonlight bath.

5. Spring cleaning

The bathroom and kitchen are the best places to reflect a person's living habits. Let’s clean it up in one go.

6. Move to the beat

It feels like shaking off and getting rid of the excess matter that has accumulated in the body. You can do this by jogging or speed walking, or even just shaking your arms and kicking your legs.

7. Unify the color scheme in the room

A room filled with all kinds of colors can make it difficult for people to concentrate. Unifying the colors of large home furnishings such as curtains, door curtains, and bed sheets will help stabilize the body and mind.

8. Thank your parents

Everyone is deeply influenced by their parents. When obstacles arise in life, problems often arise in the parent-child relationship. Parents are human too, and no one is perfect. When you want to blame your parents, you might as well first examine whether the problem lies with yourself. Look inside yourself honestly. As long as you have the hope that you can become better, you will be successful.

9. Wear white

White represents resetting yourself to zero. When you particularly want to wear white clothes, it is a sign that your body and mind need to be purified.

10. Wearing shiny things

Price is not the point. Any shiny accessory or item can brighten your mood.