What vegetables to eat to prevent lung cancer

There are many ways to prevent lung cancer. In addition to understanding the common knowledge of the causes of lung cancer, you can also prevent the occurrence of lung cancer through diet. Which vegetables can prevent the occurrence of lung cancer? The following is a specific introduction to which vegetables can prevent lung cancer:

As for lung cancer prevention, people have different prevention methods according to the change of seasons. But there is one method that is the same, that is, dietary prevention. Eating more vegetables can prevent lung cancer. The following are some suggestions provided by lung cancer treatment experts, hoping to help everyone's health.

Asparagus (Agaragara) is known as the most ideal health food abroad and is listed as one of the world's top ten famous dishes. This product contains asparagusin, asparagine, aspartic acid and a variety of steroids, and has a certain effect on high blood pressure, heart disease, tachycardia, fatigue, edema, cystitis, dysuria and other symptoms.

Mushrooms include shiitake mushrooms, winter mushrooms, shiitake mushrooms, and hericium erinaceus, which mainly contain polysaccharides. Scientific experiments have shown that polysaccharides can regulate the immune function of the human body's "anti-cancer system", thereby inhibiting cancer growth and alleviating the symptoms of cancer patients.

Eggplant is sweet and cool in nature, and has the effects of dispersing blood and relieving pain, diuresis and detoxification. It mainly contains solanine, and its content is higher in purple eggplant. Animal experiments have shown that this substance can inhibit digestive system cancer.

Cabbage is sweet and flat in nature, and has the effects of nourishing bone marrow, benefiting joints, strengthening tendons and bones, benefiting internal organs, and clearing away heat and pain. It is currently known that the ingredients in it, indole-3-acetaldehyde and flavonoids, can induce the activity of brassinolide hydroxylase in the liver to increase by 54 times, and the activity of this enzyme in the small intestinal mucosa to increase by 30 times, indicating a significant increase in anti-cancer ability; studies have found that this product can reduce the incidence of gastric cancer, colon cancer and rectal cancer.

Radish has the effects of clearing, diuresis, anti-inflammatory, expectorant and cough relieving. Radish contains anti-cancer substance indole, which has been shown to reduce the growth of animal tumors. Old Chinese medicine practitioners particularly recommend radish, hoping that everyone will eat more radish and drink less alcohol. Carnivorous people must add radish to their diet, which can not only prevent and cure diseases, but also prevent and treat cancer. In recent years, it has been found that zinc has strong anti-cancer activity, and the zinc content in radish is relatively high.