Quick cure for insomnia

Many people nowadays are under a lot of pressure, which comes from work on the one hand and from family on the other. Many people will suffer from minor illnesses and pains under the tremendous pressure. Some people cannot rest well when they are under a lot of stress, some suffer from insomnia and nightmares, while others do not feel sleepy at all. Many people now want to know how to cure insomnia quickly. Here are some tips for treating insomnia that you can check out.

1. Tips for Insomnia

In fact, there are many small methods that can cure insomnia. You don’t need any props to cure insomnia. It is convenient, fast, and free. Let’s take a look at which small methods can quickly cure insomnia.

No.1 Slow breathing method

Breathe rhythmically, first fast and then slow, which is similar to the effect of hypnosis. Gradually slowing down the breathing rate can relax the whole body. Generally, you can enter a deep sleep state by taking deep breaths for about 7 minutes.

No.2 Recalling the idea

Lie in bed and try to recall your day, trying not to miss any details. This method is because during the recall process, your vision and hearing will be highly concentrated, thereby adjusting the brain nerves to the best state for sleep.

You can think about things in your mind, but don't think about those extremely annoying things. You can replay what you have gained today and what things are worth being happy about. Try to relax your brain and don't be in a tense state.

No.3 Breathing through the left nostril

You need to lie on your left side in bed, press the right nostril with your fingers and take slow, deep breaths. This method aims to lower a person's blood pressure and keep it as calm as possible. It is especially effective for people who are born with hot body or have menopausal hot flashes.

No.4 Squeeze and relax method

Lie flat on the bed and take deep breaths through your nose while putting your toes together and bending and squeezing them. When you reach the limit of endurance, slowly relax. Repeat this process. This method uses the principle that relaxing the muscles of the whole body can help you sleep, because the movement of curling your toes can further involve the muscles in your thighs, abdomen and even upper limbs until you feel tired and fall asleep quickly.

No.5 Try your best to stay awake

If you find yourself unable to fall asleep, you might as well do the opposite. Keep your eyes open and silently say "I don't want to sleep" to keep yourself awake. Your brain will then resist this behavior that hinders sleep, and you will gradually feel the fatigue of your eye muscles and fall asleep.

No.6 Eye Rolling Technique

Close your eyes and then slowly roll your eyeballs three times. According to experts, when people are asleep, their eyeballs will keep rolling, so this method simulates the eye movement in a deep sleep state, which will stimulate the secretion of melatonin (sleep-inducing hormone) and help you fall asleep quickly.

This method can be achieved directly by lying on the bed. You can try rolling your eyes, empty your mind, look at the ceiling, concentrate your attention, and after a while you will find yourself sleepy. This little method to treat insomnia is really effective.

No.7 Meditation Suggestion Method

Before going to bed, find a comfortable place to sit down, close your eyes lightly, let your shoulders drop naturally, relax your jaw, take deep breaths through your nose, let the air sink into your dantian, and make a buzzing sound with your mouth. At this time, focus your whole body's attention on your breathing process. After six deep breaths, sit quietly for a while, indicating that you are ready to fall asleep, then slowly get up and go to bed.

No.8 Acupressure

There are many acupoints on the human body that can be massaged to help you sleep. For example, first press the center of the eyebrows with your fingertips twice, 20 seconds each time, then sit on the edge of the bed, put your right foot on your left knee, and press the acupoint between the big toe and the second toe of your right foot with your hands. Finally, press the acupoint just below the nail of the second toe of your right foot.

No.9 Habit Cultivation Method

Due to individual differences, people have their own different methods of helping them sleep. All you have to do is find a way to fall asleep quickly. For example, some people feel sleepy after exercising. Once you find that you can fall asleep quickly after doing something, you should keep repeating this method and make it a habit.

No.10 Memorandum of Understanding

Many people suffer from insomnia due to stress from work or study, especially when they have important things to do the next day. So it is better to write a memo before going to bed to avoid repeating what you want to do. This seemingly insignificant method can help us relax and fall asleep easier.