Often suffer from insomnia? These little remedies can quickly solve the problem

Nowadays, people often suffer from insomnia, feel dizzy and have poor sleep. Insomnia will cause sleep dysfunction and it is easy to wake up at night. A person's spirit is poor, work is poor, and even his temper is very bad. Insomnia can be treated with small folk remedies. It is simple and effective, and there will be no side effects. You can use it with confidence.

Here are some of the best home remedies for insomnia:

1. Honey has the effect of nourishing the middle and replenishing Qi, and calming the five internal organs. It has an obvious effect on correcting insomnia. You can use 3 teaspoons of honey, add appropriate amount of warm water, and drink it once every night.

2. Millet is rich in tryptophan. Tryptophan can promote brain cells to secrete 5-hydroxytryptamine, a sleep-inducing neurotransmitter, which temporarily inhibits brain activity. People who often suffer from insomnia can use 30 grams of millet and 5 grams of Pinellia to cook porridge and eat it every night.

3. Pour boiled water into a pot or cup with peanut leaves (fresh leaves are best), wait until the color of the peanut leaves is soaked and drink it. You will be able to fall asleep in about 10 minutes.

Grind 30 grams of dried ginger into fine powder and store in a jar for later use. Take 3 grams every night with rice soup. If you can cover yourself with a blanket and sweat slightly after taking the medicine, it can also enhance the treatment effect of insomnia.

4. 4 egg yolks, 40 grams of donkey-hide gelatin, 500 ml of rice wine or yellow wine, and an appropriate amount of salt. Boil the wine on a low heat, add the donkey-hide gelatin, and after it dissolves, add the egg yolks and salt and stir well. Boil again, and store in a clean container after cooling. Take once in the morning and evening each day, drink according to your dosage.

5. Take 16 grams of fresh Salvia miltiorrhiza and 30 grams of fresh Ziziphus jujuba root, decocted in water and taken twice a day. It is mainly used to treat insomnia, forgetfulness and strange dreams at night. The above remedies must be taken under the guidance of a doctor.