Tips for curing nausea and vomiting

We have all experienced nausea and vomiting in our lives. Many people insist on enduring it when this happens. However, this method of enduring it will make the body feel even more uncomfortable. In fact, when you feel nauseous and want to vomit, you can take some small methods to relieve the symptoms, such as brewing some fruit tea or performing appropriate acupoint massage, which will have many effects.

Plum tea

Ingredients: 15 grams of black plums and appropriate amount of rock sugar.

Method: Wash the black plums and soak them in water for about 30 minutes. Then put the black plums and the soaking water into the pot and cook them. First boil the water over high heat, then cook over low heat until the skin of the black plums is cooked into residue and falls off. Cook for about 30 minutes. Remove the residue and take the juice, then add rock sugar to taste.

Efficacy: Black plum has the effect of relieving gas and stopping vomiting. At the same time, the acidic substances contained in black plum have an astringent effect. If it is for patients with vomiting and diarrhea, it also has the effect of stopping diarrhea. Rock sugar has the effect of nourishing the stomach and replenishing qi, and can effectively relieve nausea and bad breath caused by vomiting.

Contraindications: People with cold, fever, cough and phlegm should avoid eating it. Women who are menstruating and pregnant women should avoid eating it.

Mango Ginger Tea

Ingredients: 1 fresh mango, 3 grams of ginger, 3 grams of black tea, and appropriate amount of rock sugar.

Method: Wash and peel the mango and take out the pulp. Wash and slice the ginger. Then put the mango pulp and ginger slices into the pot, add water and bring to a boil. Take the juice. Then put the black tea into the teapot, soak it with the juice of mango and ginger slices, and add rock sugar. Drink as tea.

Efficacy: Mango is good for the stomach, stops vomiting and stops dizziness. It is effective for vertigo, high blood pressure dizziness, nausea and vomiting, etc. Drinking precautions: Suitable for nausea and vomiting caused by motion sickness and seasickness. People with asthma, diabetes and allergies should avoid eating

Basil Ginger Orange Tea

Ingredients: 9 grams of perilla stems, 6 grams each of ginger and tangerine peel, and 10 dates.

Method: Wash the perilla, jujube, tangerine peel, and ginger, and slice them. Then put all the ingredients into the pot, add water and bring to a boil. Filter the residue and take the juice to drink as tea.

Efficacy: Perilla stems have the effects of regulating qi, relieving fullness, relieving pain and stabilizing pregnancy. Tangerine peel can also harmonize the stomach and treat stomach disharmony, nausea and vomiting. Jujubes have the effects of tonifying deficiency and replenishing qi, nourishing blood and calming the mind, strengthening the spleen and stomach.

Massage Shousanli + Zusanli

The Shousanli point is located on the radial side of the back of the forearm, 2 inches below the cubital crease. When massaging, you can press the opposite points with the index fingers of both hands. Do it for about 2 minutes each time, twice a day, with moderate intensity. At the same time, you can also use your hands or a massage hammer to frequently massage and tap the Zusanli point located on the outside of the calf and under the kneecap for 5 to 10 minutes each time, until you feel a sore, swollen, and hot sensation at the Zusanli point.

Efficacy: Regulate the spleen and stomach, stop vomiting.