You should know this about breast cancer prevention and prognosis improvement!

Breast cancer ranks first among cancers in women, both worldwide and in my country. In 2015, there were 270,000 new cases of breast cancer in my country. Some researchers estimate that the number of breast cancer patients in China will reach 2.5 million in 2021. The occurrence of breast cancer is related to many factors, including diet, genes, environment, and mental stress. For individuals, genes are fixed, and the environment is relatively certain, so dietary factors are particularly important in preventing and improving breast cancer.

What factors can prevent breast cancer or improve breast cancer prognosis?

1. Stay away from obesity

Obesity increases the risk of breast cancer and is also a poor prognostic factor for breast cancer.

Controlling calorie intake is an effective way to deal with obesity. A low-fat, low-calorie diet has a positive effect on the prevention and treatment of breast cancer.

2. Vitamin D

Vitamin D can reduce the risk of breast cancer, inhibit the growth of tumor cells, and play a positive role in the recovery of breast cancer. Foods rich in vitamin D mainly include marine fish, animal liver, egg yolk, lean meat, skim milk, etc.

3. EPA, DHA

EPA and DHA are the main components of fish oil. Both belong to the ω-3 series of polyunsaturated fatty acids. They are important nutrients that the human body cannot synthesize but are indispensable. They are also called essential fatty acids for the human body.

The content of fatty acids in breast adipose tissue is closely related to the occurrence of breast cancer, and dietary fat intake affects the formation of fatty acids in adipose tissue. At present, the dietary habits of Chinese residents are mainly based on the intake of ω-6 polyunsaturated fatty acids. Experiments have shown that when the ratio of ω-3 and ω-6 polyunsaturated fatty acids is 1:1, it can inhibit the growth of breast cancer cells.

Therefore, breast cancer patients and people who are susceptible to breast cancer should increase their intake of ω-3 polyunsaturated fatty acids and eat more foods rich in ω-3 polyunsaturated fatty acids, such as deep-sea fish.

4. Reduce red meat intake

Excessive intake of red meat such as pork, beef, and lamb can easily lead to excessive dietary calorie and fat intake, increasing the risk of breast cancer.

5. Control your drinking

Excessive drinking increases the risk of breast cancer and is not conducive to the prognosis of breast cancer. Alcohol stimulation can promote the formation of breast vascular tumors and affect the body's immune system, leading to abnormal secretion of estrogen and other hormones. Moreover, the metabolites of alcohol in the body can also promote the growth of breast cancer cells. Therefore, the amount of alcohol consumed should be controlled in daily life.

You must know about healthy diet for breast cancer !!!

If eating a food can treat or prevent breast cancer, then it is not food, but medicine. For the health of breasts, three meals a day should adhere to a low-fat, low-calorie diet structure with a variety of small amounts, more vegetables and less meat.

1. Eat coarse grains and fine grains together

Whole grains (oats, buckwheat, brown rice, etc.) are rich in dietary fiber, which can reduce the incidence of breast cancer, reduce the absorption rate of dietary fat, and also have a positive effect on weight loss.

2. Eat plenty of fresh vegetables and mushrooms

Fresh vegetables and mushrooms are not only rich in dietary fiber, but also rich in vitamins and plant compounds, which can effectively prevent the occurrence of cancer and inhibit the growth of tumor cells.