Vitamin b12 sciatic nerve

Because the sciatic nerve is the largest nerve in the human body, when it hurts, it can involve many parts of the body, so sciatic pain is usually unbearable. Therefore, many people who often suffer from sciatica pain will look for many ways to treat sciatica pain. Vitamin B12 is an essential trace element in the human body, but can vitamin B12 treat sciatica pain?

Does vitamin B12 treat sciatica?

Vitamin B12 does not treat sciatica. Dietary considerations for patients with sciatica:

1. Eat more two elements: the two elements are vitamins and fiber. Especially the B vitamins, which are very important substances for nerve metabolism. Vitamin C, vitamin D, etc. are indispensable nutrients for the human body. Some fat-soluble vitamins are prone to deficiency, so you should eat some milk, coarse rice, coarse noodles, carrots, fresh vegetables and fruits to supplement them, and eat some nuts, walnuts, ginkgo nuts, pine nuts, etc., which are rich in nutrients for nerve metabolism.

2. Eat calcium-rich foods such as milk, cheese, yogurt, and soy products; eat more fresh green vegetables.

3. Eat more beneficial foods such as vegetables, nuts, seeds, and grains.

4. Avoid smoking, drinking, spicy food, and fried or grilled food.

5. Avoid drinking excessive amounts of alcohol. Because excessive drinking can cause serious damage to the liver, reduce the body's immunity, and have a serious impact on disease recovery.

How to take vitamin b12

Vitamin B12, also known as cobalamin, is the only vitamin that contains metal elements. Vitamin B12 in nature is synthesized by microorganisms; higher animals and plants cannot produce vitamin B12. Vitamin B12 is the only vitamin that requires the help of an intestinal secretion (intrinsic factor) to be absorbed. Some people lack this endogenous factor due to gastrointestinal abnormalities and may suffer from pernicious anemia even if they have adequate sources in their diet. Vitamin B12 is essentially non-existent in plant foods. It stays in the intestines for a long time, taking about three hours to be absorbed. The main physiological function of vitamin B12 is to participate in the production of bone marrow red blood cells, prevent pernicious anemia, and prevent damage to brain nerves. Vitamin B12 is the latest of the B vitamins to be discovered. Therefore, vitamin B12 is an anti-anemia drug. Moreover, vitamin B12 participates in methyl conversion and folic acid metabolism in the body, promoting the conversion of 5-methyltetrahydrofolate into tetrahydrofolate. When it is deficient, it leads to DNA synthesis disorders and affects the maturation of red blood cells. This product also promotes the conversion of methylmalonic acid into succinic acid and participates in the tricarboxylic acid cycle. This effect is related to the synthesis of myelin lipids and the maintenance of the integrity of myelinated nerve fiber function. The nerve damage caused by vitamin B12 deficiency may be related to this. So, how to take vitamin B12 tablets?

Vitamin B12 is suitable for oral administration, 1-4 tablets a day, or 2-8 tablets every two days, taken in divided doses, or as directed by a doctor. Also remember that when taking vitamin B12, you should avoid taking it with chloramphenicol, otherwise it will offset the hematopoietic function of vitamin B12.