What is the reason for the pain in the right hip

Friends who experience hip pain should pay attention to whether it is caused by sciatica. Of course, if some bad living habits are developed, it may also cause pain invisibly. It is recommended to go to the hospital for a comprehensive examination to determine the cause and then treat it.

1. It may be sciatica. It is best to go to the hospital and let the doctor take a look. If it is sciatica, you can try self-treatment. Just insist on sleeping on a hard bed. If there is no effect, go to the hospital for further treatment.

2. If the patient is a young person, he should pay more attention to his diet, daily life and physical exercise, which can also have a good therapeutic effect.

Keep warm and try some medicine. If it doesn’t work, go to a Chinese medicine doctor for treatment.

3. Finally, if it really doesn't work, as the doctor said, surgery is always better than unbearable pain, so you should exercise more and change bad habits before you get sick.

4. Rub: Sit down, put the five fingers of both hands together, and place them on the left and right lumbar vertebrae respectively, with the palms facing inward, and rub up and down slowly until they become warm.

5. Roll: Make fists with both hands, place them on your waist and roll and massage around, from bottom to top, from top to bottom, repeatedly. The head can be tilted forward or backward.

6. Push: After rubbing your hands together until they are warm, overlap them and place them in the middle of the lumbar spine. Push and rub from top to bottom 30-50 times until a local feeling of warmth is generated.

7. Press: Put your hands on your waist, press your thumbs on the waist, squeeze hard, and rotate and knead, first clockwise, then counterclockwise, 36 circles each.

8. Pinch: Sit with your legs stretched forward, or bend your knees, or sit upright. Use both hands to pinch, lift and release the waist muscles 15-20 times.