Tips on how to fall asleep quickly

Every night we especially want to have a good sleep to relieve the fatigue and tiredness of the day. Sleeping is the best help for the body. High-quality sleep can even repair the body. However, when it comes to going to bed, many people will find that although they are very sleepy and tired, they just can't fall asleep. This is a problem that troubles many people. If you want to fall asleep quickly, you need some little tricks.

Psychological relaxation method.

The method is very simple. After lying on the bed, relax your whole body, take a few deep breaths, and then start counting your breaths. You can count the incoming breath or the outgoing breath, from the first breath to the tenth breath, and then start counting from the first breath again. Often you cannot count to ten, or you count past ten. This is because your mind has already thought of other things. This is normal. At this time, you have to start counting from one again. This cycle repeats itself, and before you know it, you've fallen asleep.

Music Therapy

If you relax mentally, you can fall asleep peacefully.

Playing some soft, monotonous music before going to bed may have some effect. Listening to good music is like a child sitting under an old locust tree on a summer night to enjoy the cool air and listen to his grandmother telling beautiful fairy tales, or like sitting on a beach under the sun. It makes people feel relaxed and happy, forget their worries temporarily, relax, and fall asleep peacefully.

The "No Sleep" Method

Go to bed only when you want to sleep; if you don’t fall asleep within 10 to 15 minutes, get out of bed immediately and read a book or watch TV, read a story, etc. Or write down the thoughts that you can't stop thinking about. If you don't feel sleepy, don't stop. If you still can't fall asleep when you go to bed again, then get out of bed and concentrate on repeating what you just did.

Stay away from TV and computer 1 hour before bedtime

Stay away from TV one hour before going to bed, because the flickering light from the TV screen can excite your nerves and affect your sleep.

Using a computer before going to bed may have an adverse effect on your sleep. Studies have shown that body temperature rises during daytime activities and drops during nighttime sleep. If the temperature difference between the two is large, it is easier to get deep sleep. People who have light sleep usually have a low body temperature during the day and a low body temperature at night, resulting in a small temperature difference between their nerves.

Imagination

To deal with insomnia, you might as well do one thing during the difficult time before going to bed - concentrate your mind on a problem. This question can be about conceiving a long letter to someone, or making up a long story, or imagining yourself taking a walk in a favorite environment and capturing your hearing, smell, touch, taste, visual perception, etc. in this environment. If you fall asleep unknowingly during this process, you can continue your unfinished imagination the next day.

Calm yourself before going to bed

Keep your emotions stable before going to bed, put your worries aside for the time being, don't think about them, close your eyes and fall asleep quietly. Don't let your mind wander, there are things we can discuss tomorrow. Take deep breaths and listen to slow music or songs that are not exciting, so that your chaotic mood can be calmed down with the rhythm of the music.