How long after a meal can I go to bed

Many people feel sleepy after eating. So in order to work better, many friends will sleep after eating. In fact, this is a very bad living habit. Because we have just eaten dinner, the blood in our body is mainly concentrated in the stomach and intestines to help them digest food. If we sleep during this period, it will affect the digestive function of the stomach and intestines. So, how long after a meal can you go to bed?

Expert analysis: People often feel sleepy after meals. This is mainly because after eating, the blood supply to the digestive system increases, while the supply to the nervous and motor systems decreases, which makes people feel very sleepy and therefore want to sleep very much. However, experts point out that you cannot go to bed immediately after a meal, because the time interval between eating and going to bed is too short, and it is easy to feel heartburn and chest pain while sleeping. It is best to go to bed at least 3 hours after a meal. Studies have shown that the shorter the time interval between eating and sleeping, the higher the risk of gastroesophageal reflux disease. Those who go to bed within 3 hours after a meal are 7.45 times more likely to suffer from heartburn than those who go to bed 4 hours or more after a meal.

Going to bed immediately after a meal is particularly harmful to middle-aged and elderly people. After a meal, the blood circulation in the digestive tract of the elderly is vigorous, and the blood flow to the brain is relatively reduced. In addition, the static sleep can easily aggravate the local blood supply to the brain.

Warm reminder: People should not go to bed immediately after eating. They should do some light activities to facilitate food digestion and blood circulation.

Food is the most important thing for people. After having a delicious meal, many people will feel sleepy and want to take a good nap. However, if you go to bed right after a meal, the food in your stomach has not been fully digested, which will not only increase the burden on your stomach and intestines, but also cause you to gain weight. So, how long should you sleep after a meal to avoid gaining weight?

The harm of sleeping right after eating: Sleeping right after eating is not good and has many disadvantages for the human body. First of all, falling asleep right after eating will prevent the body from consuming calories and fat, leading to obesity, which will cause high blood pressure, high blood sugar and other diseases, which are very serious. Secondly, if the appetite is particularly large, it will cause food reflux, and in severe cases, it will cause frequent nausea, vomiting, and indigestion.

How long should I sleep after a meal to avoid gaining weight?

Go to bed 4 hours after meals

In fact, it is unscientific to eat before 5 pm, because many people will eat a lot of snacks at 10 o'clock because of hunger. So as long as you go to bed 4 hours after a meal, there will be no problem. Because dinner can be digested within 4 hours, there will be no fat accumulation. The best time for dinner is around 18:00, and don't go to bed within four hours after dinner. Eating a lot at night and going to bed immediately can easily cause fat accumulation.

Take a walk after dinner:

There is an old saying that goes, "Take a hundred steps after a meal and you can live to be ninety-nine." No matter what you eat or what method you use to lose weight, it is always right to remember to exercise after meals. Even if walking cannot help you lose a few pounds in one night, it can at least help digestion and maintain your figure. If people who are overweight or have excessive stomach acid take a 20-minute walk after a meal, it will help promote gastrointestinal motility, secretion of gastrointestinal digestive juices and digestion and absorption of food, which is beneficial to health.

Therefore, don’t fall asleep immediately after a meal even if you feel sleepy. Finally, set a time and place for yourself and walk a few laps in the park. This will not only help digestion but also burn fat and promote good health. Wait until the food in your stomach is almost digested before going to sleep.