What are the shoulder massage techniques

Nowadays, there are more and more stay-at-home moms. What is the most basic thing to be a housewife? Of course, cooking, washing clothes, and all the housework are done by the mother. Naturally, after doing housework for a long time, your shoulders, hands, legs, neck, etc. will feel sore. The most common and particularly obvious symptom after doing housework for a long time is shoulder soreness. Naturally, housewives will think of using shoulder massage techniques to relieve shoulder soreness. Let me introduce you to the shoulder massage technique below.

1. Place the palm of your right hand on top of your left shoulder and rub from top to bottom. Then place your left hand on top of your right shoulder and rub alternately 50 times. This method has the effect of dredging the meridians and activating the collaterals, and can prevent shoulder arthritis and shoulder congestion.

2. Separate your thumb and other four fingers, place them on the deltoid muscle of your shoulder, and lift them up 15 times. This method has the effect of removing adhesions and replenishing qi and blood.

3. Make fists with your hands and tap your shoulders and wrists back and forth 30 times with your arms. This method has the effect of dredging qi and blood and eliminating fatigue.

4. You may feel pain during massage, but you must endure the pain and massage again, so that it will be effective.

5. Shoulder function recovers slowly, and requires us to persevere and do it for a long time to be effective.

To protect our shoulders, we need to pay attention to every detail in life and more importantly, we need persistence. I hope the shoulder massage technique I just gave you can relieve shoulder pain for mothers who often do housework!