What is the method to slim down your collarbone?

A thin collarbone looks very beautiful when people wear a tube top, and it also adds a lot of sexiness to women. Therefore, many women are pursuing thin collarbones. So what is the method to slim down your collarbone? In fact, there are four methods. The first method is upper body stretching.

1. Upper body stretching

The clavicle is located at the neck of the body, and the neck is a place where fat and blood are easily blocked. Therefore, if you want to train your clavicle, you must stretch these parts more often. Each time you stretch, you can rotate your arms and neck more to allow blood to flow in your arms and neck to promote blood circulation. This is very helpful in helping you lose weight and slim your clavicle. Each stretching time is about 15 minutes, and the standard of the movements is up to you.

2. Massage the neck

The neck is prone to blood blockage. Regular neck massage can help clear blood flow in the neck. Massaging the neck lymph points every time you massage the neck can effectively promote the rapid flow of blood in the neck. The second best way is to massage the chin. There are many blood vessels and meridians in the chin and neck area. Regular massage can clear them well, which is very effective in helping to lose weight. Every time you massage, you can use essential oils to increase the strength and effect of the massage.

Three: Lean back

Leaning back can stretch many parts of the body. When leaning back, the neck also needs to be leaned back. This way, the neck can be stretched well, allowing the blood vessels in the neck to flow quickly, effectively helping to clear the clavicle and train the collarbone.

4. Yoga exercise

In fact, if you want to practice clavicle yoga, it can help everyone, because there are many yoga moves in yoga that can help the body exercise. Many moves require the body to stretch with great intensity, and many moves will lift the neck. For example, the hand puppet cobra move will exercise the neck, which is very helpful in helping to lose weight in the clavicle.