How to quickly eliminate blood stasis, save these tips

Minor bruises from a collision may not require hospitalization but will still cause pain. Applying ice quickly when you first collide can greatly reduce the pain. In addition, massage, sunlight and other factors can also help quickly reduce swelling and remove blood stasis. The effect will be more obvious if combined with drug treatment.

1. Immediately apply cold compress such as ice pack. Do not apply hot compress or massage to the blood bruise within 24 hours of the collision. Only hot compress and application of medicine can be applied 24 hours after the collision to eliminate the blood bruise.

2. Food ingredients are the best therapeutic items. Fry two packets of salt, mix with 20 slices of ginger and 10 grams of mugwort, put them into a cotton bag, and apply hot compress to the affected area. At the same time, apply a mixture of safflower oil, wind oil and vinegar, and apply hot compress every 10 minutes. Apply hot compress to each part for 60 minutes, once a day; or buy an electromagnetic wave heating lamp for about 100 yuan at home, and heat the painful parts for 1 hour every night. At the same time, apply a mixture of safflower oil, wind oil, and vinegar, and heat for 10 minutes once. You can also take Chinese Dieda Pills orally for two weeks as an auxiliary measure. This comprehensive treatment can eliminate blood stasis the fastest and most thoroughly.

3. Gently massage the bruise. Use your thumb to gently massage the area around the bruise. Do not apply pressure or try to massage the center of the bruise, as this may cause pain. Make sure you massage in circular motions. This will stimulate lymphatic function and help the body naturally

Expose the bruise to sunlight.

4. Get more sunshine. If you expose your bruise to direct sunlight for 10 to 15 minutes a day, the ultraviolet rays will begin to break down bilirubin, the substance that makes bruises yellow. Exposure to sunlight can help speed up this process and make your bruise fade faster.