The correct method and efficacy of wolfberry soaking in water

Needless to say, wolfberry is a common health supplement in our daily life. It has the functions of nourishing the liver and kidneys, improving sperm quality and eyesight, etc. Among them, the ones produced in Ningxia have the best quality and the best effects, so when we talk about wolfberry, we often refer to Ningxia wolfberry. Wolfberry is most suitable for people with weak constitution and poor resistance. However, the most common daily consumption method is to drink it in water, which is convenient, fast and easy to absorb. Here are some commonly used methods of soaking in water.

1. Wolfberry and chrysanthemum tea : Put wolfberry and chrysanthemum together and soak them in water. It is best to choose chrysanthemum. Chrysanthemum has the effects of clearing away heat and removing fire, nourishing the liver and improving eyesight. Using both together can protect the liver, improve eyesight and lower blood pressure, and has certain effects on the three highs. It is suitable for the elderly and those who stay up late.

2. Wolfberry and jujube tea : Put wolfberries and jujubes together and soak them in water to drink. It is best to choose Hotan dates. Jujubes have the effect of replenishing qi and blood and strengthening the spleen. Using both together can replenish essence and blood, beautify the skin, and is suitable for women to drink for a long time.

3. Codonopsis and wolfberry tea : Put codonopsis and wolfberry together and soak them in water to drink. It is best to choose Codonopsis pilosula that is old. Codonopsis has the effects of tonifying the middle, replenishing qi, and promoting body fluid. Using both together can replenish vitality, increase immunity and delay aging. Suitable for long-term drinking by people with weak bodies.

4. Wolfberry and Cassia Tea : Put wolfberry and cassia seeds together and soak them in water to drink. Cassia seed has the effects of clearing the liver, improving eyesight, moistening the intestines and promoting bowel movements. Using the two together can protect the eyes, lower blood lipids and blood pressure, and lose weight and eliminate accumulation. Suitable for people who stay up late for a long time, have three highs, and are obese.

5. Hawthorn and wolfberry tea : Put wolfberry and hawthorn together and soak them in water to drink. Hawthorn has the effects of helping food, strengthening the stomach, promoting qi and relieving blood stasis, clearing turbidity and reducing fat. Using both together can help digestion, lose weight and eliminate food stagnation. Suitable for people with indigestion and obesity.