What are the symptoms after quitting smoking

Although we often say that smoking is harmful to health, in real life there are still many people who feel uncomfortable if they don’t smoke for an hour. Many people who have smoked for many years will find that their lungs have turned black, their teeth have turned yellow, and they have bad breath when they go to the hospital for a check-up. Although smoking can relieve stress, quitting smoking is still good for your health. Quitting smoking requires strong willpower. What are the symptoms after quitting smoking?

Headache, nausea, anxiety1

On the third day after quitting smoking, there is no nicotine left in the body and the nicotine withdrawal symptoms reach their peak. This is when you experience headaches, nausea, abdominal pain, and emotional fluctuations or anxiety. To combat emotional withdrawal symptoms, you should reward yourself.

Make your mood happy. For example, use the money that would have been used to buy cigarettes to buy yourself some delicious food or gifts.

Poor sleep or dozing off2

Poor sleep is characterized by falling asleep and waking up, and waking up and falling asleep again. The next day I couldn't even open my eyelids. The reason for dozing off is that after quitting smoking, there is no chemical reaction of nicotine.

It has a refreshing effect, and former smokers may experience a greater sense of relaxation.

Cough 3

During the period of quitting smoking, the lungs produce less mucus, and the cilia begin to move again, allowing harmful substances to be expelled from the respiratory tract. People who usually quit smoking

There will be a cough for a period of time (weeks).

Thirst 4

At this time, you can drink plenty of fluids, especially water, which will help eliminate toxins from the body.

Severe hunger 5

This is due to the improved ability of the body to absorb food. Almost all smokers experience a return to their appetite after quitting. To avoid gaining weight, get some physical exercise and eat foods low in sugar and calories.

Constipation 6

Many people complain of constipation after reducing their consumption of coffee, tea, and other stimulant beverages associated with smoking. Drinking four to six glasses of water a day can help

constipate. Eating more whole grains, fresh fruits and vegetables can also help overcome this problem.

Other symptoms after quitting smoking7

Symptoms after quitting smoking include night sweats, tremors, mouth ulcers, inattention, and some people may also experience itchy hands and feet, sore scalp, etc. These are common symptoms after quitting smoking. These symptoms after quitting smoking are all signs that your body is slowly getting better. It is absolutely impossible if there is really no reaction at all. Habits are terrible, and bad habits are even more terrible. These uncomfortable symptoms will usually disappear automatically after a few weeks of persistence.