The benefits of soaking your feet in ginger water and salt

Soaking feet in ginger water and salt is a common health care method. It can improve blood circulation and has a certain health care effect on kidney function. Especially for some girls, who often have cold hands and feet, this method can be used for conditioning. Soaking feet before going to bed can also improve sleep and relieve fatigue. Let's take a look at this aspect.

The benefits of soaking your feet in ginger water and salt

1. Protect your kidneys

Soaking your feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients, it can warm and nourish the kidneys.

2. Reduce cold hands and feet

Ginger can drive away the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

3. Delaying aging

As people age, their kidneys weaken. Soaking your feet in ginger can improve your Qi and blood, maintain your kidneys, and effectively delay aging and prolong your life.

4. Improve sleep

Adding a proper amount of black vinegar when soaking your feet with ginger can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

5. Treat colds

Boil a thumb-sized piece of ginger in water or soak it in hot water. When the water temperature is appropriate (around 40 degrees), use it to soak the feet of a cold patient. This can effectively prevent further development of symptoms and stop the cold. Even if you don't have a cold, soaking your feet in ginger can help dispel the cold and prevent it.

6. Treat rheumatism

Ginger has a special effect in dispelling cold and wind. Rheumatic patients can effectively alleviate their symptoms by soaking their feet for half an hour every night. Soaking your feet in a wooden tub that covers your calves can better relieve symptoms such as rheumatoid arthritis.

Soaking your feet before going to bed in winter can dredge the meridians, improve blood circulation, warm the body and drive away the cold. You will not be unable to sleep due to cold feet. It can be said to be a comfortable health-preserving method. If you add ginger to the foot bath water, the health-preserving effect will be doubled.