Can I eat corn if I have high blood sugar? What are the benefits?

Corn is also a kind of coarse grain and a very popular food in our life. The fiber contained in corn has the effect of lowering blood sugar, so it is very beneficial for patients with hyperglycemia. Eating it in moderation can inhibit and relieve hyperglycemia.

1. If you have high blood sugar, you can eat corn. The staple food in life is generally rice and noodles. These foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

2. The corn kernels on an ordinary large corn cob weigh about 150 grams after cooking, which is equivalent to 3 taels of rice. The blood sugar level may rise a little slower than rice, but the total calories are definitely not low. It is recommended to eat one corn in 2-3 times. Be sure to do it according to your ability.

3. Foods that are safe for people with high blood sugar, such as oatmeal, buckwheat noodles, hot cereal, and cornmeal, contain a variety of trace elements, vitamin B and dietary fiber. Experiments have shown that they can delay the increase of blood sugar. You can use corn flour, bean flour, and white flour in a ratio of 2:2:1 to make steamed buns, pancakes, and noodles. If you stop eating them for a long time, it will not only help lower blood sugar and lipids, but also reduce hunger.

4. However, diabetic patients should eat as little boiled corn as possible from the street, and eat no more than one corn a day.

5. In fact, there is nothing that diabetic patients absolutely cannot eat. As long as they eat in moderation, it is generally fine.