Ways to exercise body flexibility

As we all know, generally speaking, friends who dance have good body flexibility. With good body flexibility, they can do some exercises with higher difficulty to maintain their figure and keep healthy. In addition, good body flexibility will rarely lead to sprains. So what are some other ways to exercise body flexibility? The following is an introduction to you.

1. Action area: the back of the thigh and calf. Action points: hook up the toes to fully stretch the calf. Do not press hard on the knee joint of the stretched leg.

2. Action site: buttocks and outer thighs. Action tips: Squat slowly, don't squat too low. If you can't keep your balance, try to use your hands for support.

3. Action site: buttocks and outer thighs. Action tips: Squat slowly, don't squat too low. If you can't keep your balance, try to use your hands for support.

4. Action site: inner thigh. Action points: The angle of the legs should be gradually increased, and do not force yourself too much to avoid tendon strain.

5. Action site: waist. Action points: Kneel on the ground with your knees apart, slowly lean your body back, and reach your heels with your hands. Don't force it. Beginners can try to stand on their toes first.

6. Action site: side waist. Action points: Stretch your waist laterally, pay attention to controlling your hip joints, and do not lean forward or backward.

7. Action site: back. Action points: Reach your arms forward, straighten your legs, press your waist down, and be careful not to let your shoulders sink.

8. Action site: outer thigh. Action points: Sit upright with your upper body, stretch your left leg forward, hold your right leg with both hands, and gradually bring it towards your chest.

Now everyone knows how to exercise their body flexibility. Friends can try to start exercising their flexibility at home, but be careful to have a certain amount of rest time and don't force yourself to do these exercises all the time. You can also combine it with some other exercise measures, the effect may be better.