Can I practice yoga during my menstrual period?

Menstruation is something that every woman must go through every month. Sometimes it is very annoying because you can't do many things during menstruation, such as strenuous exercise. However, for someone who wants to lose weight, they don't want to miss the opportunity to lose weight during menstruation. I also heard that losing weight during menstruation is more effective. So, can women practice yoga during menstruation?

Practicing yoga during menstruation is very helpful for regulating mood and stabilizing menstruation. Most asanas can be practiced during menstruation. But you must master the following principles.

The following are the types of poses that you should avoid:

1. All inversions (such as headstand, shoulderstand)

2. Poses where the abdomen is lower than the pelvis (such as bi-angle pose and standing forward bend)

If you still want to practice, you can support the ground with both hands so that your body is parallel to the ground.

3. Poses that put too much pressure on the abdomen (such as boat pose and plank pose)

4. Poses that over-compress the abdomen (such as the double-legged crocodile twist)

5. Jump.

6. Use your arms to support the whole body to balance.

7. Avoid difficult postures or learn new postures.

8. Too intense postures that can easily cause tension and fatigue.

9. Maintaining a standing or balancing posture for too long.

10. Intense backbending movements such as bow pose, camel pose, wheel pose, etc.

11. All postures that involve intense abdominal contraction and movement, such as abdominal rotation, supine leg raises, and boat pose.

In addition, you should eat less cold vegetables and fruits during menstruation, such as watermelon, grapes, pears, bitter gourd, winter melon, cabbage, etc. It is suitable to eat some warm vegetables and fruits, including: dates, chestnuts, peaches, apricots, longans, lychees, cherries, pineapples, pomegranates, carrots, leeks, pumpkins, mustard greens, etc.

It is recommended to rest when the amount is large. If you want to practice yoga during your period, you should communicate with the yoga teacher in advance during group classes to understand the precautions. If it is a private lesson, the coach will arrange the course according to your own situation.

Yoga is an ancient method of weight loss. It has tens of thousands of movements, including bending, stacking, folding, bending, twisting, suppressing, flexing, stretching, lifting, pressing, etc. Through the adjustment of movements and exhalation, it can achieve a slimming effect.

During menstruation, female friends must not do some movements with large amplitudes, otherwise it may affect the body. When doing yoga during menstruation, you must choose some movements with small amplitudes and can regulate breathing under the guidance of a coach. This will not only help lose weight, but also promote blood circulation, help regulate menstruation, and relieve the symptoms of dysmenorrhea.