What are the benefits of soaking your feet in ginger soup

Ginger is a food with spicy and diaphoretic effects. It can also be used to treat some physical diseases. We should eat ginger every day, which is very effective in removing the coldness in the body. Ginger can also have some other health-care effects, and if used correctly, it can help the body a lot. So what are the benefits of soaking your feet in ginger soup? Let us introduce it in detail below.

Boil vinegar, ginger, peppercorns and water together to make sour and spicy foot bath water. Soaking your feet in it before going to bed every day has a good health-care effect, especially for people who have poor sleep quality and are afraid of cold.

Add 100-150 grams of vinegar (about two small bowls) into the pot, then pour in more than half a basin of warm water in a ratio of 1:50, and finally add ginger and peppercorns. Put the pot on the stove and boil it until it boils, then pour it into the foot bath. Before soaking your feet, use the hot steam from the water to fumigate your feet. When the water temperature is appropriate, start soaking your feet for 15 to 20 minutes. The effect will be better if you use a larger basin to soak the calves together.

Traditional Chinese medicine believes that vinegar can stimulate the acupuncture points on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body and relieving fatigue. It can regulate and relax tense nerves, harmonize the meridians and qi and blood, improve sleep quality, and relieve sleep disorders such as dreaming and early awakening. Ginger and Sichuan pepper are spicy and warm in nature, which can accelerate the body's blood circulation and improve discomfort symptoms such as cold hands and feet, chills and fear of cold. If you persist in doing this for a long time, you will find that: your body will feel relaxed, you will be full of energy, your sleep quality will improve, you will feel refreshed, and your feet will no longer be cracked.

You can also add some Chinese herbal medicine when soaking your feet according to your physical condition. For those who suffer from blood deficiency, physical weakness, and irregular menstruation, safflower can be added; adding Achyranthes bidentata can heal sores and reduce swelling, and promote blood circulation and unblock meridians; adding Radix Persicae Root can dispel wind, remove dampness, and relax muscles.

In addition, soaking the fingernails and toenails in vinegar and then trimming them will not only make the cuticles easier to trim and make the nails shiny and crystal clear, but also make it easier to remove dirt from the nail crevices. Washing your face with diluted vinegar water can whiten and protect your skin. Washing your hair with light vinegar water can inhibit dandruff, moisturize your hair and increase its brightness. Rinsing your mouth with vinegar can also help whiten your teeth.

The above introductions are the best answers to the question of what are the benefits of soaking your feet in ginger soup. If you can use ginger to soak your feet more often in normal times, it will be very beneficial for removing harmful toxins such as coldness in the body. By combining some medicated diet health care methods, the body can be well maintained and the occurrence of many diseases can be reduced.