Can mango lower blood sugar? Introduction to the functions of mango

Mango is a very popular fruit with many benefits and functions. For example, it is good for the eyes, can cleanse the stomach and intestines, and fight cancer. Beautify the skin, prevent and treat high blood pressure, prevent and treat constipation, kill bacteria, etc. Some people also believe that mangoes can lower blood sugar. In fact, this view is not without basis. Mango is rich in polyphenols, which can lower the blood sugar level in the human body.

1. Can mango lower blood sugar?

OK. The most well-known nutritional advantage of mango is that it is rich in beta-carotene. Fu Jinru, honorary president of Tianjin Nutrition Society, pointed out that this nutrient is not only good for the skin, but also especially good for the eyes. Two studies recently released at the Federation of American Experimental Biology in Boston, USA, showed that the health benefits of mangoes go far beyond what people expected. The rich polyphenols in mangoes help lower blood sugar and fight inflammation.

2. The role of mango

1. Eating mangoes has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

2. Anti-cancer. According to modern dietotherapy, mango contains a large amount of vitamin A, so it has anti-cancer and anti-cancer effects.

3. Beautify the skin. Since mangoes contain a lot of vitamins, eating mangoes regularly can moisturize the skin.

4. Prevent and treat hypertension and arteriosclerosis. Mango contains nutrients, vitamin C, minerals, etc. In addition to its anti-cancer effect, it also has therapeutic effects of preventing arteriosclerosis and hypertension.

5. Prevent and treat constipation. Mango contains a lot of fiber, which can promote bowel movements and is beneficial for preventing and treating constipation.

6. Sterilization. Mango leaf extract can inhibit staphylococcus, Escherichia coli and Pseudomonas aeruginosa. It also has the effect of inhibiting influenza virus.

3. Medicinal Effects

According to the analysis of the nature and taste of Chinese medicine, mango is a fruit with a mild nature, sweet taste, and the ability to quench thirst and promote salivation.

(1) Mangoes are good for the stomach, can stop vomiting and relieve dizziness, and are effective for vertigo, Meniere’s syndrome, high blood pressure, dizziness, nausea and vomiting, etc. Eating mango pulp or decoction of mangoes is also very effective for nausea in pregnant women.

(2) Mangoes can lower cholesterol. Eating mangoes regularly can help prevent and treat cardiovascular diseases, improve eyesight, and moisturize the skin. It is a great beauty fruit for women.

(3) Mango has the effect of curing diseases and relieving coughs. It has an auxiliary therapeutic effect on coughs, excessive sputum, asthma and other symptoms.

(4) Mango juice can increase gastrointestinal motility and shorten the time that feces stay in the colon, so it is very beneficial for preventing and treating colon cancer.

(5) Contains carotene, which is good for the eyes and moisturizes the skin.