Is it good to drink bottled mineral water for a long time?

Many people always think that tap water is unhygienic, so for the health of themselves and their families, they often buy some bottled mineral water to drink, especially in the summer, they often buy some and put it in the refrigerator. Whenever they want to drink, they can just take out a bottle and drink it, which is very convenient. But some people worry that drinking bottled mineral water frequently may be bad for the body. So, is it bad for your health to drink bottled mineral water for a long time?

First of all, the bottled mineral water we often drink will be artificially processed and purified. During the purification process, some trace elements needed by our body will inevitably be filtered out. Moreover, drinking this kind of bottled mineral water for a long time is actually unhygienic. Drinking it for a long time will cause kidney stones and gallstones. So I personally think that it is healthier to boil water yourself. We can bring our own water when we go out.

Moreover, drinking bottled mineral water frequently can easily cause wrinkles on our lips. Although bottled mineral water is indeed very convenient, drinking bottled water frequently can easily cause premature wrinkles around the mouth. Because the repeated movement of closing your lips when drinking bottled mineral water will form deep wrinkles around your lips, I suggest that you bring your own wide-mouthed cup to drink water or use a straw.

Whether bottled or barreled water, it is just a supplement to tap water and will never become mainstream. From a health perspective, the daily intake of various mineral waters, spring water and purified water should not exceed 500 ml. If you drink too much, even healthy things will become unhealthy. Therefore, it is safer and more economical to drink boiled water on a daily basis.

The current food safety issue is indeed worrying, so it is certainly not reassuring to drink some unqualified bottled water. Even qualified bottled mineral water should not be consumed for a long time, as it may cause an imbalance in the nutrients absorbed by the body. Moreover, children should not drink mineral water as it is not good for their development.