What foods can prevent skin cancer

What foods can prevent skin cancer? Today, I will talk about which foods can prevent skin cancer? You must listen carefully, and never take skin cancer lightly, because skin cancer is a malignant tumor disease of the skin that affects the patient's appearance and damages the patient's body. In fact, skin cancer is divided into basal cell carcinoma and squamous cell carcinoma.

1 Why can soy milk prevent skin cancer? This is because there is a substance in soy milk that is very similar to estrogen, called "soy isoflavones", which can play a role of confusing the real with the fake, and is very similar to the mechanism of anti-cancer drugs. This substance can effectively alleviate skin cancer caused by sunlight exposure, combine harmful substances and excrete them out of the body, and play a good role in preventing skin cancer. However, the important substance for preventing skin cancer is soy isoflavones, and soy milk containing this heavy substance is often fresh soy milk. Everyone must try to drink fresh soy milk, so that it can play a role in preventing skin cancer.
2 Garlic Garlic can also effectively prevent skin cancer. This is because allicin has an antioxidant effect and can reduce the content of carcinogen nitrite in the human body. The occurrence of skin cancer is often related to excessive oxidation of cellular free radicals, and garlic contains substances that prevent free radicals. Long-term use can prevent skin cancer. However, the editor would like to remind everyone that garlic will only produce allicin after it is crushed and fully combined with oxygen, and it is very unstable and will quickly lose its effect once it encounters heat. Therefore, it is best to crush the garlic and eat it raw, or chop it into garlic paste and put it in cold dishes.