Does leg stretching affect height growth? Why?

Many friends think that stretching the legs can help them grow taller. This idea is actually wrong. Stretching the legs does not help them grow taller. Stretching the legs simply corrects some deviations of the bones and loosens the ligaments. Friends who want to grow taller should combine more exercise and a scientific diet.

I believe many female friends practice leg stretching in their daily lives, mainly because you think it can help stretch your leg lines. However, some friends think that leg stretching can promote height growth, which is wrong. Height has nothing to do with leg stretching. It is mainly related to genetics and background training. You can promote muscle and bone stretching through playing basketball.

Stretching the legs stretches the ligaments and has nothing to do with growing taller. To grow taller it mainly depends on nutrition, followed by some stretching exercises. Such as basketball and swimming. You also need to know that growth hormone begins to be secreted two hours after a deep sleep, and generally reaches its peak around 12 o'clock. If you often stay up late, it will affect your height development.

If you are not growing taller, you should strengthen physical exercise. Stretching your body regularly will help you grow taller. Then you should eat more foods containing calcium and supplement more vitamin D. In addition, in daily life, you don’t have to eat every meal. You can eat when you are a little hungry to promote the secretion of growth hormone.

Stretching the legs helps improve the body's flexibility, but it does not increase height. There are two factors that determine height. One is the innate genetic factor, and the second is the subsequent nutrition and exercise. Supplement more protein and calcium, which are necessary for bone development. In terms of exercise, it is better to choose jumping sports such as high jump, basketball and volleyball.