One apple a day keeps away the threat of colorectal cancer

Prevention of digestive tract diseases, including colorectal cancer, starts with daily diet. Reasonable eating habits are the best measure to prevent many diseases. Experts also suggest eating an apple a day for the prevention of colorectal cancer .

Researchers have found that eating an apple a day can reduce the risk of colorectal cancer by 65%, while eating more than one apple a day can reduce the risk of colorectal cancer by half. This shows the important role of apples in the prevention of colorectal cancer.

The main role of apples in preventing colorectal cancer is to prevent lead poisoning. Traditional Chinese medicine believes that apples have the effects of promoting fluid and quenching thirst, moistening the lungs and relieving restlessness, strengthening the spleen and stomach, nourishing the heart and replenishing qi, moistening the intestines, stopping diarrhea, relieving heat, and sobering up. The pace of urban life is very intense, and the pressure on professional people is very high. Many people have different degrees of tension and depression. At this time, pick up an apple and smell it, and the bad mood will be relieved, and it also has the effect of refreshing the mind.

The prevention of rectal cancer is so simple, are you already tempted? Rectal cancer is also a cancer with a relatively high incidence rate and a great threat. The prevention of rectal cancer is not only important for middle-aged and elderly people, but also for some teenagers. It is necessary to develop the habit of preventing rectal cancer.