What are the correct sleeping positions

Maybe many of us do not pay much attention to our sleeping posture. In fact, this is also something that we need to pay special attention to. Knowing some correct sleeping postures can effectively help us improve the quality of sleep, can help us greatly improve the depth of sleep, and can effectively relieve our tired body after a day of work. The effect is very good, and the method is the simplest. Let us learn about the correct sleeping postures.

1. Supine

It is understood that 60% of people choose to sleep on their backs, which is also the best sleeping position recommended by doctors. Advantages: No pressure on the internal organs. Disadvantages: It can easily cause the root of the tongue to fall and block breathing. Not suitable for people who snore or have respiratory diseases.

2. Prone

5% of people choose to sleep on their stomachs. Advantages: Doctors point out that people who adopt this sleeping position will feel safe when sleeping, and it also helps to expel foreign objects from the mouth; it is also beneficial for people with lumbar problems. Disadvantages: It compresses the heart and lungs and affects breathing. People with heart disease, high blood pressure, and cerebral thrombosis should not choose to lie prone.

3. Lie on your left side

Doctors believe that this sleeping position can easily cause people to toss and turn while sleeping, resulting in unstable sleep. Moreover, since the human heart is located on the left side of the body, sleeping on the left side will compress the heart, so it is a very unhealthy sleeping position. Advantages: None Disadvantages: Compresses the heart and stomach. It is especially difficult for patients with stomach problems, acute liver diseases, and gallstones to sleep on the left side.

4. Lying on the right side

25% of people sleep on their right side. Advantages: It does not put pressure on the heart and provides a stable sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

It is very necessary to know in advance what the correct sleeping postures are, especially for some patients with insomnia. Friends must pay great attention to it. At the same time, friends with poor sleep quality can also use the above methods to alleviate it. They can help us relieve our sleep problems faster. I hope it can be helpful to everyone.