Reasons for the formation of fat on both sides of the lower back

The fat formed on both sides of the lower back gives people the feeling of bucket waist, which makes the body look particularly bloated and the body proportions are seriously unbalanced. There are many reasons for the formation of fat on both sides of the lower back. First of all, it may be related to poor diet and eating high-calorie foods. In addition, some people drink excessively, which often leads to such phenomenon. In addition, eating more snacks and not liking to exercise may also cause such phenomenon.

The causes of fat on both sides of the waist

One of the reasons for waist obesity: eating too much oil

The vegetable oils and animal oils that people usually eat are both fats. Vegetable oils are pure fat. The main component of fatty meat is fat. Fat is also found in lean meat, offal, eggs, milk, soy products, and some vegetables. Fat is a taboo for weight loss, and in order to prevent weight gain, you should consume less high-fat foods.

The second reason for waist obesity: drinking

Excessive drinking can cause a lot of harm to people's bodies. According to analysis, the calories produced by a bottle of beer are equivalent to the calories produced by 100 grams of grain. Drinking more alcohol is equivalent to eating more food, and the excess energy will be stored in the form of fat. Alcohol is a high-calorie beverage. 1 gram of alcohol can produce 7 kilocalories, second only to the calories produced by fat. Although the alcohol content in beer is only about 3%, it also contains 11% sugar, and the amount of beer consumed is much larger.

The third reason for waist obesity: snacks and desserts

Snacks and desserts are high in fat and eating too much of them will lead to obesity. For example, nuts are high in oil, bananas, pistachios, cashews, potato chips, and puffed foods are high in starch, candies, dried fruits, preserved fruits, and sweet drinks are high in sugar, and beef jerky and fish fillets are high in protein. The energy produced cannot be consumed and will be stored as fat. Some people like to eat snacks and drink sweet drinks, especially when they feel life is boring or watching TV, they eat too much snacks. Snacks almost contain carbohydrates, proteins and fats.

The fourth reason for waist obesity: lack of exercise

Lack of exercise will lead to obesity. Only by exercising more can you stay away from obesity and diseases! It is recommended that people exercise regularly every day to maintain a strong body and prevent the generation of excess fat. Enhance people's resistance and immunity.

The fifth reason for waist obesity: irregular weight loss method

Nowadays, there are so many different ways to lose weight that people are overwhelmed. The effects of weight loss are also mixed, some are good and some are bad. Not only can irregular weight loss methods fail to achieve the goal of weight loss, they can also seriously harm people’s bodies. Therefore, you should adopt regular methods and go to regular hospitals for liposuction! In order to achieve the ideal weight loss effect.