What are the best ways to grow taller

Parents will be particularly anxious if their children do not grow taller. They want to use various methods to help their children grow taller. If the child's height development is not good, it will also have a great impact on the child's future life. There are many ways to make children taller. When making children taller, you can choose exercise or other methods. No matter what method is used, the degree of harm to the child must be reduced during the period of making the child taller. So what are the best ways to make children taller?

1. Appropriate exercise

Exercise can promote the secretion of growth hormone, especially jumping can stimulate bone growth. Generally, growth hormone secretion reaches its highest point half an hour after exercise, so children should do more outdoor activities, mainly free stretching exercises, including: basketball, skipping rope, swimming, high jump, dancing, or walking up stairs and taking more walks. Compressive movement is not conducive to growth.

2. Scientific nutrition

Many parents know that improving nutrition can make children grow taller, but many parents do not understand how to improve nutrition. The scientific method is to follow the principle of dietary balance and, on this basis, appropriately add nutrients that are beneficial to height growth, such as foods rich in lysine, arginine and taurine, such as milk, peanuts, oysters, kelp, spinach, tomatoes, celery, carrots, citrus, millet, buckwheat, etc. However, sweets, carbonated drinks, coffee, fast food, etc. are not beneficial to height growth, so you should pay attention to limit them.

3. Get enough sleep

Sufficient sleep is one of the necessary conditions for growing taller. Because the peak secretion of growth hormone occurs after deep sleep. With more growth hormone secretion, the child’s height will naturally be “taller than others”. Therefore, adolescents in the growth period should arrange their work and rest time reasonably and avoid staying up late, otherwise it will affect their height. In addition, parents should create a quiet and comfortable sleeping environment for their children. Drinking a glass of milk before bed can help children get enough sleep.

The best way to increase height is to try this method to develop your body to the highest state. If you want to increase your body height, it is best to jump more. Jumping will have the effect of increasing height. Now there are many sports related to jumping. If you want your child to grow taller, let your child participate in such sports more often to help your child improve physical development.