How to treat bad lungs and liver

Poor lung and liver conditions are a problem that many people have, and this problem can cause great harm to human health and even lead to various liver or lung diseases. Therefore, if you have physical problems such as poor liver and lung function, you must adjust them in time to improve your physical condition. Below, I will introduce to you several methods of regulating liver and lung functions.

1. Exercise and health

“Three Ways to Nourish the Lungs in Autumn”: “The first move” is to hold the top of your head with both hands, and turn around and up and down 10 times. It can dredge the meridians in the neck, chest and back, promote blood circulation, and enhance the physiological function of the lungs. The second move is to cross your hands above your head and sway your body left and right 10 times. It can remove rheumatism and cold evil between joints and treat various lung diseases. “The third move” is to clap your shins (the front and outer sides of your calves) 10 times with both hands. It can open the chest and diaphragm, benefit the lung qi, and treat lung diseases. If you can combine teeth tapping while doing this exercise, the effect will be better. The method is to gently tap your teeth 36 times without making any sound.

2. Food preparation

Lung nourishing:

1. White belongs to the lungs. Pears, kidney beans, white radish, white fungus, etc. 2. Spicy food belongs to the lungs. Eating less spicy food will nourish your lungs, while eating too much spicy food will damage your lungs.

3. The lungs control the skin and hair. When external evil attacks the surface, it is equivalent to damaging the lungs. Keep warm, especially avoid being blown by the wind after sweating.

4. The lungs are the canopy and are a delicate organ. The lungs are connected to the spleen and stomach, so it is not advisable to eat too much raw, cold food.

Liver supplement:

1. Green belongs to the liver. Mung beans, leeks, etc.

2. Sour taste belongs to the liver. Eating less sour food nourishes the liver, while eating too much sour food hurts the tendons.

3. The liver controls the tendons. Walking for a long time will hurt your muscles.

4. The liver stores blood. It is not advisable to stay up late for a long time, otherwise it will damage the liver blood. Wood is about being curved and straight; one should not get angry or sulky often.

3. Liver care rules

Drink more water: It is cold and dry in early spring and it is easy to be dehydrated. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water is also beneficial for digestion and absorption, and elimination of waste, reducing damage to the liver by metabolic products and toxins.

Drink less alcohol: In early spring, the cold is quite severe, so drinking a small amount of alcohol is beneficial for promoting menstruation, activating blood circulation, removing blood stasis and promoting the rise of liver yang energy. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will damage the liver!

Balanced diet: The protein, carbohydrates, fat, vitamins, minerals, etc. in food should be kept in corresponding proportions; at the same time, the five flavors should be kept balanced; try to eat less spicy food, and eat more fresh vegetables and fruits; do not overeat or have uneven hunger and fullness.