Many of our friends often lose their composure when they are sick, and it is not uncommon for them to seek medical treatment or take medicine indiscriminately. Many patients with hyperlipidemia will take serum to lower blood sugar, but there is no doubt that serum has no effect on lowering blood sugar. The main effect of serum is to stop bleeding, which has nothing to do with lowering blood sugar. Patients with hyperlipidemia can refer to the following content for conditioning. 1. Patients with hyperlipidemia must pay attention to their eating habits and try to eat low-fat foods, such as lean meat, milk, soy products, etc., and eat more vegetables and fruits rich in fiber, which can reduce the intestinal absorption of cholesterol. On the contrary, some foods that are very likely to cause high blood lipids, such as fatty meat, animal offal, animal oil, etc., should be eaten as little as possible, or best not eaten. 2. Among vegetables, onions, eggplants, celery, kelp, mushrooms, etc. are all foods that have excellent effects on lowering blood lipids. 3. In your daily diet, you should reduce your intake of sweets and carbohydrates, because these two things are very easily converted into triglycerides in the body, causing high blood lipids. 4. In addition to paying attention to diet, it is also important for patients with hyperlipidemia to strengthen physical exercise. Only by exercising more can the body's metabolism be enhanced, so that certain enzymes in the body can be improved. Of course, the most important thing is the activity of lipoprotein lipase, which can make triglycerides easier to transport and decompose, thereby achieving the purpose of lowering blood lipids. If your blood sugar is too high, you should mainly use blood sugar-lowering drugs. At the same time, you should pay attention to not eating sweets, eat more whole grains and drink less soup. At the same time, you should increase physical exercise to effectively lower your blood sugar. 5. Being too nervous or excited can also cause an increase in cholesterol and triglycerides in the blood, so maintaining a calm and happy mood is also an effective way to lower blood lipids. 6. You need to pay attention to the use of regular medicines, such as simvastatin, etc., and pay attention to controlling your diet and avoid foods high in cholesterol and fat. In addition, you should pay attention to proper exercise and regular check-ups. You should live a regular life and you can soak some wolfberries, hawthorns and the like on a regular basis. |
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