What should I eat to recover faster from a leg fracture? It turns out that this is the best way to eat

Leg fracture is a common condition in people's daily life. It not only makes people feel very painful, but also makes people unable to walk normally for a long time. Therefore, many people are wondering what kind of food can make the leg fracture recover faster and make people suffer less? In fact, if you want to recover from fractures quickly, you need to provide different nutritional needs at different times.

1. In the early stages of a leg fracture, you should drink more water, eat more vegetables, eggs, soy products, fruits, fish soup, etc. Because the fracture is in the early stage and the affected joint is still in the blood edema stage, you should avoid eating sour, spicy, greasy, hot, bone soup, fat chicken, and other overly nourishing foods to avoid causing blood stasis. The early stage of fracture is generally 1-2 weeks.

2. In the middle stage of calf fracture, you can appropriately consume foods with high nutritional value, appropriately supplement calcium, and appropriately consume bone soup, chicken soup, animal liver and other foods to meet the growth needs of bone callus. The mid-term fracture period is generally 2-4 weeks. If the wound is still in severe pain or is obviously red and swollen during this period, it is advisable to apply medicated wine locally to reduce inflammation, promote microcirculation and repair damaged tissue.

3. For the later stages of calf fractures, dietary recommendations for fracture patients are that because callus growth has begun, patients only need to continue eating foods with high nutritional value. The late stage of fracture is generally more than 5 weeks. If there is still dull pain in the affected area at this stage, it is advisable to use Chinese herbal medicine for local medicated baths every day to eliminate internal congestion and avoid developing rheumatoid arthritis.

4. Patients with lower leg fractures need to pay attention to: The diet of fracture patients can be based on the different dietary needs of the three different stages of the fracture: early, middle and late stages. Diet at different stages should meet the needs of different stages instead of blindly supplementing. Blindly supplementing will affect the recovery of fracture patients. Patients must pay attention to dietary conditioning.