What to do if my throat hurts from vomiting

If you have enteritis, you will vomit, and in severe cases the vomiting will last for too long. If you vomit for several days in a row, it will cause sore throat. What should you do if your throat hurts from vomiting? In addition to enteritis, colds and fevers can also cause vomiting. Severe vomiting will irritate the throat. At this time, you should drink more water to relieve the symptoms. And you should drink warm water. Don't drink too much at one time, just use it to moisten your throat. At the same time, don't eat hard foods that can easily hurt your throat.

Vomiting is a reflex action in which the contents of the stomach are refluxed into the esophagus and spit out through the mouth. It can be divided into three stages, namely nausea, retching and vomiting, but some vomiting may occur without nausea or retching beforehand. Vomiting can spit out harmful substances swallowed into the stomach. It is a defensive reflex of the body and has a certain protective effect, but most people are not caused by it. Frequent and severe vomiting can cause complications such as dehydration and electrolyte imbalance.

1The first case: drink more water. When you vomit, it must be because the food scratched your throat, which caused the pain. Drink more warm water and you will feel better.

2The second situation: If a similar situation occurs after drinking, it may be caused by alcohol and stomach acid reflux into the throat and irritate the throat. Be sure to take some anti-throat medicine, eat some liquid food, and avoid eating too hard food to avoid causing further injury.

Ways to relieve a sore throat

Taking lozenges, especially those containing phenol, can kill surface bacteria and help control invasion. They also have a mild anesthetic effect, paralyze nerve endings, and reduce pain and itching. Phenol-containing sprays have the same effect. 1:

Taking zinc lozenges can effectively relieve sore throats, but high doses of zinc should not be used continuously for more than seven days to avoid interfering with other minerals in the body. 2:

Wash with salt water or other solutions for treatment, such as chamomile tea, lemon juice, whiskey. If there is hoarseness or coughing, the pain is deeper and gargling with salt water is less helpful. 3:

Teas for sore throat

Honeysuckle Olive Tea 1:

Symptoms: Cold with redness, swelling, inflammation and pain in the throat. Ingredients: 10 grams of honeysuckle, 5 grams of mint, and 5 olives.

Preparation: Add 600 ml of water to the honeysuckle and olives and bring to a boil. Then add the mint and simmer for 5 minutes on low heat. Remove the residue and drink.

Efficacy: Honeysuckle is antiviral; olive relieves pain; mint dispels wind, clears heat and reduces inflammation.

Note: Honeysuckle and mint are cool herbs. People with cold limbs should stop using them if they experience diarrhea after drinking them.

Ophiopogon japonicus and white fungus tea 2:

Symptoms: Addiction to smoking, drinking or spicy food can irritate the throat mucosa, causing damage to the mucosa and pain.

Ingredients: 10g each of Ophiopogon japonicus and Scrophularia ningpoensis, 5g of White Fungus.

Method: Add the ingredients to 600 ml of boiling water, simmer for 10 minutes and then drink. Efficacy: Nourishes yin and reduces heat; White fungus is rich in plant gum, which can moisturize damaged mucosa.