How to scrape the oil from the belly

If you have too much fat on your belly, it is actually very bad for your health. But everyone knows that the fat on the belly is very difficult to lose. Especially since we don’t get enough exercise in our daily life. So, how do you scrape off the fat in your belly? In fact, we can eat more foods that can reduce oil and fat in our daily life, such as radish, winter melon, whole grains, etc. Of course, some exercise is also very effective.

Simple method to remove fat belly

Diet control is also a very important link. A proper diet can make losing belly fat more effective. Excessive food and unreasonable diet will increase fat. So, if you love beauty, stop eating snacks in order to have an enviable figure. And you can also drink a cup of tea after meals every day, which can help gastrointestinal digestion.

Yoga for slimming belly

1. Boat pose

Boat pose means whole or complete. This pose is like a boat with oars, hence the name.

1. Lie on your back with your legs straight and together, and place your arms on both sides of your hips with your palms facing down.

2. Inhale, lift your head, upper body, arms and legs at the same time, with your palms facing inward, your arms parallel to the ground, your back straight, and your neck relaxed.

3. Try to grab your feet with your hands. As you exhale, slowly return your body to its original position.

Keep your spine straight during the exercise and try not to arch your back. Place your body's center of gravity on your tailbone to enhance stability. If your knees cannot be fully straightened, you can slightly curl your toes back. Do this once for each leg and hold for 3-5 breaths.

2. Grinding skills

1. Sit up, stretch your legs forward, stretch your arms in front of your body parallel to the ground, and cross your hands and make fists.

2. Inhale, straighten your back, and turn your body as far as possible while keeping your arms parallel to the ground. Exhale forward and backward, inhale side to side.

During the exercise, keep your legs together and try not to bend them. Use your arms to rotate your body in parallel lines and feel the changes in your lower abdomen. Breathe evenly and do it once on each side.

3. New Moon

1. Stand with your feet together, toes pointing forward, and arms hanging naturally at both sides of the body.

2. Inhale, raise your arms above your head, and reach your fingertips toward the ceiling. Exhale, press your upper body forward with your hips as the hinge point, and bring your hands to the floor (knees can be bent). Inhale, exhale, and at the same time take a big step back with your right foot to do a lunge (bend your left knee about 90 degrees, extend your right leg and support yourself with the forefoot).

3. Inhale, raise your arms above your head again, look forward, hold it, and then return to the original standing position. The second time you do it, lunge with your left foot backward.