What are the foods that nourish Yin

Recently, many female friends are very prone to various gynecological diseases. The main reason for gynecological diseases is that we do not pay great attention to our genital hygiene. If this situation is not treated promptly and effectively, the condition will become more serious. You can take some yin-nourishing foods to prevent the disease from worsening. Let us take a look at what yin-nourishing foods are.

1Cordyceps: nourishes the lungs and kidneys, resolves phlegm and stops sweatingWolfberry: nourishes yin and blood, nourishes essence and improves eyesightAmerican ginseng: promotes fluid production and invigorates the stomach, benefits the lungs and replenishes deficiencyHuai yam: invigorates the spleen and nourishes the kidneys, astringes sweat and reduces urineMurray: nourishes blood and removes numbness, strengthens tendons and bonesDendrobium: nourishes the lungs and stomach, nourishes yin and improves eyesightLily: nourishes the lungs and stops coughs, nourishes the heart and calms the nervesRed dates: invigorates the spleen and stomach, nourishes the kidneys and produces bloodChestnut: invigorates the spleen and kidneys, strengthens the waist, and resists agingCodonopsis: invigorates the spleen and replenishes qi, promotes fluid production and nourishes blood, and enhances resistanceBird's nest: nourishes the lungs and nourishes yin, treats asthenia, aids digestion, and treats night sweatsTrench ear: nourishes the lungs and promotes fluid production, nourishes yin and nourishes the stomach, invigorates qi and strengthens the heart, and nourishes the brainPapaya: eliminates stagnation and clears the intestines, soothes the liverSpinach: extremely rich in iron and carotene, can nourish blood and moisten the intestines, and aids digestion

2. Because women have internal heat, they should never eat overly warm food when taking supplements, such as ginseng and deer antlers, otherwise it will make the yang fire too strong, just like adding fuel to the fire, causing the body's body fluids to burn faster. In fact, when women with yin deficiency choose supplements, they should follow the principle of nourishing the liver and kidneys and nourishing yin and beauty. Among them, Cordyceps is a good choice. Nutrition experts point out that Cordyceps can be said to be a "versatile" product. It has a mild nature, is neither cold nor dry, and is suitable for consumption by most people. Cordyceps has always been known to nourish the lungs, kidneys, and liver, and is mainly used to treat cough and shortness of breath caused by deficiency of both the lungs and kidneys. Modern medicine has discovered that it has the function of balancing hormones and enhancing immunity. It has many tonic effects and is most suitable for people with liver and kidney yin deficiency.

What are the foods that nourish Yin? Our female friends must pay special attention to it. We must eat more of the foods introduced above. Not only can they help us taste delicious food, but they can also effectively help us achieve the purpose of nourishing Yin. I hope this can bring some help to everyone and get rid of the harm caused by gynecological diseases.