How to quickly remove phlegm stuck in the throat?

The health of the throat is a comprehensive reflection of the body. If there are symptoms of disease in the body, there is a high probability that they will manifest in the throat. Therefore, we must take the health of the throat seriously. For example, many people have experienced symptoms of phlegm stuck in the throat, which can be very uncomfortable. Let’s take a look at how to quickly remove phlegm stuck in the throat. I hope everyone can understand.

1. Check the characteristics of sputum

When there is phlegm in your throat, cough it out and observe the properties of the phlegm, for example: look at the color of the phlegm, whether it is white or yellow, or mixed with blood. Check whether the sputum has any abnormal smell. Normally there will be a small amount of white sticky sputum, so don't be nervous. If there is a lot of yellow purulent sputum, it indicates a purulent infection. At this time, you should go to the hospital for medical treatment and take some measures.

2. Drink plenty of water

Normal people occasionally have a small amount of white sticky phlegm, so don't be nervous if you feel phlegm in your throat. Pay attention to drinking more water, more than 1500 ml, which can keep the mouth clean and moist, and also dilute the phlegm, making it easier to cough up.

Pay attention to prevent upper respiratory tract infection

When you feel phlegm in your throat, you should pay attention to preventing upper respiratory tract infection. As the seasons change, add or take off clothes appropriately and avoid contact with people with upper respiratory tract infections to prevent yourself from getting an upper respiratory tract infection, aggravating your cough and increasing the amount of sputum.

3. Pay attention to your diet

When you feel there is phlegm in your throat, you need to pay attention to your diet. Avoid eating fatty and greasy foods, and don't eat spicy and irritating foods. Eat less salt and light food, and consume foods rich in protein and vitamins.

4. Eat fruits to reduce phlegm

When you feel there is phlegm in your throat, you can eat some fruits that have the function of eliminating phlegm to help eliminate phlegm. For example, pears have the effect of promoting salivation and quenching thirst, as well as moistening the lungs. You can use snow pear and loquat to boil juice and drink it for conditioning.

5. Pay attention to the rules of life and improve physical fitness

Pay attention to regularity in your daily life, balance work and rest, and avoid staying up late and lacking sleep. Take more physical exercise, improve the body's disease resistance, and quit smoking.