How long to cook wild rice stem

Wild rice is a relatively expensive vegetable in our lives. Because of its high nutritional value, it is expensive and rare in the market, so it is also called ginseng in water. Whether we are cooking or stewing soup, we can add some wild rice. Some people may peel off the skin of wild rice when eating it, so how long should we cook it?

As a relatively rare ingredient, wild rice stem is favored by many people for its delicious taste. Water bamboo is known as the "ginseng in water" for its rich nutritional value. It is also known as water bamboo shoots, water bamboo melon, water bamboo reed, water bamboo ear vegetable and green node. Its therapeutic effect is of great help to human health, and the meat is relatively tender and high in protein, making it a good health food.

Nutritional value of wild rice stem

Wild rice is rich in vitamins that have the effect of sobering up, and can relieve hangovers. The organic nitrogen in young wild rice stem exists in the form of amino acids. It can also provide sulfur, tastes delicious, has high nutritional value, and is easily absorbed by the human body. However, since wild rice contains more oxalic acid, its calcium is not easily absorbed by the human body.

The role of wild rice stem

Water chestnut tastes sweet and slightly cold; it has the effects of dispelling heat, promoting body fluid, quenching thirst, promoting urination, removing dampness, and promoting bowel movements; it is mainly used to treat abdominal pain caused by summer heat and dampness, chronic heat in the middle burner, thirst, difficulty in defecation and urination, as well as alcohol poisoning and lack of milk. The organic nitrogen in young茭白 exists in the form of amino acids and can provide sulfur. It tastes delicious, has high nutritional value, and is easily absorbed by the human body.

Peeled wild rice stem

The water chestnuts can be peeled or not, depending on how old or tender they are. If the茭白 is old, the skin will become hard, so it must be peeled. Even if the skin is not peeled, it will not have any effect on human health.

Wild rice stem can be stir-fried, braised, or made into soup. Since the original flavor of茭白 is very light, it is very suitable as a side dish, such as stir-fried beef, pork, pork kidney, pork liver, fish fillets, shrimps, etc. You can use wild rice stem as a side dish, and it has a slightly sweet taste, which is also true when making soup. It can be used with various things to make soup, even pork ribs soup can be put into water bamboo shoots, but it only needs to be cut into dice.