Why do I sweat even when it’s not hot?

When the weather is hot, the human body will sweat, which is a normal phenomenon. If the weather is not hot and the person has not done any exercise, but the body still sweats, this is not normal. There are many reasons why you sweat even when the weather is not hot. You need to go to the hospital for examination in time, and receive symptomatic treatment after diagnosis. You should pay attention to rest and avoid excessive fatigue. Why do you sweat even when the weather is not hot? Let’s take a look at it next.

1. Why do I sweat even when it’s not hot?

Consider the symptoms caused by kidney yin deficiency or physical weakness. Calcium deficiency can also cause it.

2. What foods are good for weak body

What should I do if I am weak and sweat abnormally? In life, people often say that sweating a little is good for the body and can detoxify, but if you sweat too much or abnormally, you should be alert. This may be due to some physical reason. Many contemporary people are under great pressure from work and family, and these factors, coupled with not paying attention to dietary restrictions, irregular work and rest schedules, and excessive indulgence, lead to physical weakness. There are even many young people who sweat profusely after doing a little exercise. These are all manifestations of physical weakness.

Traditional Chinese medicine calls physical weakness "physical deficiency" and weakness caused by chronic diseases "deficiency syndrome". It also divides weakness into four types: Qi deficiency, blood deficiency, Yin deficiency and Yang deficiency. Combining the five internal organs of the heart, liver, spleen, lungs and kidneys, each organ has types of Qi, blood, Yin and Yang deficiency, such as lung Qi deficiency, spleen Yang deficiency, spleen Yang deficiency and so on. Traditional Chinese medicine theory is about balance. As long as the human body's Qi, blood, Yin and Yang are balanced, the body is healthy. What is insufficient is weakness and needs nourishment. What is excessive is disease and needs to be eliminated so as to achieve a new balance and restore health.

Physical weakness only means that certain functions of the body are weaker, it does not necessarily cause illness. In fact, it is what people often call "sub-health." However, if people with weak constitutions continue to develop without paying attention to conditioning, it will be detrimental to their health. People with a weak body will often sweat abnormally. In addition, a weak body will show symptoms such as malnutrition, muscle relaxation, sagging skin and flesh, loss of appetite, indigestion, frequent abdominal distension, excessive sweating or frequent sweating.

3. So how to take care of it? You can supplement these in your diet

(1) Ganoderma lucidum: This is because Ganoderma lucidum contains polysaccharides with anti-cancer function. Eating more Ganoderma lucidum can help improve physical fitness. In addition, Ganoderma lucidum also contains germanium, which can promote body metabolism, delay cell aging, and exert its anti-cancer effect by inducing the body to produce interferon.

(2) Fresh radish: It has an immune effect because it contains rich interferon inducers;

(3) Ginseng Royal Jelly: It can enhance the body's immunity and endocrine regulation ability, and contains royal jelly acid which has anti-cancer effects;

(4) Mushrooms, Hericium erinaceus, Straw mushrooms, Black fungus, Tremella fuciformis, Caragana chinensis, Lily bulbs, etc.: all have a significant effect in enhancing immunity;

(5) Shiitake mushrooms: The lentinan contained in shiitake mushrooms can enhance human immunity.

The above-mentioned manifestations of physical weakness are very important, and everyone must pay attention to them. For friends who are physically weak, in addition to the above-mentioned dietary conditioning, mood is also very important. You must maintain a happy mood and exercise regularly. Exercise has many benefits to the body, and exercise is very effective in regulating physical weakness.