How to reduce the incidence of pituitary tumors

In recent years, the incidence of pituitary tumors has been increasing. It is very harmful to us and can be life-threatening in severe cases. Therefore, it is very important to reduce the incidence of pituitary tumors. This requires us to do a good job of prevention in normal times. I have collected a lot of information. Now let's learn about how to reduce the incidence of pituitary tumors!

Measures to reduce the risk of pituitary tumors include:

1. Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of cancer cases in the world will be reduced by 1/3 in 5 years. Secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

2. What are the prevention methods for pituitary tumors? Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which causes decreased immune function, endocrine disorders, and metabolic disorders in the body, leading to the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation, blood stasis, and internal toxic fire.

3. What are the prevention methods for pituitary tumors? Do not eat too much salty and spicy food, and do not eat overheated, too cold, expired or spoiled food; the elderly and weak or those with a genetic gene for certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate, and maintain a good mental state.

4. Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

5. In daily life, you should pay attention to eating more foods rich in vitamin A, carotene and vitamin B2; at the same time, choose foods high in phospholipids to improve brain health, such as egg yolks, fish, shrimps, walnuts, peanuts, etc.; you should also consciously choose more eggs, animal liver, kidneys, carrots, spinach, millet, cabbage, tomatoes, day lily, water spinach, wolfberry, etc.

The above are measures to reduce the incidence of pituitary tumors. We should take active prevention measures in our daily life to prevent the occurrence of pituitary tumors.