What is the best way to detoxify the body

Everyone's physical fitness is different. Many people are weak or prone to minor illnesses, which has a lot to do with their physical fitness. Basically, there are a lot of toxins in everyone's body. If these toxins cannot be discharged in time, it will have a very big impact on people's physical health and may even induce many diseases. Of course, most people have certain misunderstandings about detoxification. Some people think that detoxification is constipation. In fact, there are many ways to detoxify, not just constipation. Detoxification can also be done through food or exercise. There are certain methods to detoxify the body, especially diet.

1. Food detoxification

Don't eat immediately or wash your face and brush your teeth after getting up. What you need most at this time is warm boiled water with a slice of fresh lemon (if there is no fresh one, dried lemon slices will also work). It can promote kidney circulation and stimulate the start of metabolism for the day. If you have the habit of taking vitamins or fish oil pills every day, you can take them at this time to help you absorb more nutrients in the following breakfast and ensure the normal nutrition and body function of the day.

In addition, the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, alcohol and fried foods needs to be controlled. Eating rice as the staple food can cleanse the stomach and intestines without increasing the burden of digestion. The starch it contains is also a panacea for cleansing the liver.

2. Detoxification through exercise

This is the most suitable method for people who like to exercise but are too lazy to cook or do not have the conditions to fast. Take a walk for at least 30 minutes every day, or do some gentle, soothing exercise, such as jogging or Tai Chi. Practice abdominal breathing: Lie down flat, inhale through your nostrils, then hold your breath, let the air flow through your abdominal cavity, and then slowly exhale through your nostrils. Take a sauna to help you sweat, and then take a cold shower after 10 to 15 minutes to stimulate blood circulation. While exercising, you should always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market during the detoxification period.

3. Beauty detoxification method

Using a loofah glove to dry-massage your skin during your daily shower is known to be a real magic formula for promoting detoxification of the body. Massage accelerates blood circulation and lymph flow, making it easier to flush out toxic substances in the body. Usually, circular massage techniques can be used to apply massage force to the whole body from bottom to top. Note that the direction of massage is from the extremities to the heart.

4. Bathing to detoxify

Taking a bath is definitely a good way to help detoxify the skin. It can flush out the acidic waste accumulated in the subcutaneous tissue, metabolize the carbon dioxide and bad substances retained in the body, and make the skin healthy and elastic.