How to prevent lung cancer better? 6 effective measures to prevent lung cancer

Lung cancer is a very common disease in our lives, and the incidence of lung cancer has gradually increased, and now ranks first among malignant tumors. And the impact on our lives is also very large, so we should learn to prevent lung cancer, so as to stay away from the impact of lung cancer on us.

Lung cancer is the most common cancer in our lives, and it is very harmful to our lives. There are many factors that lead to lung cancer, so we should know how to prevent lung cancer correctly. The following experts will share with you in detail about the prevention of lung cancer, hoping to help everyone.

1. Quit smoking. The earlier you quit smoking, the lower your risk of lung cancer. Most lung cancer patients are caused by excessive smoking and drinking, so the first thing to prevent lung cancer is to quit smoking and drinking.

2. Stay away from radioactive materials. Pollution is serious in many places, so it is very harmful to the body. Preventive measures for lung cancer should be taken. For those engaged in high-risk industries, occupational hazards should be reduced. Indoor smoke and decoration pollution should be avoided to better stay away from radioactive materials.

3. Keep a calm mind and a happy mood. Keep the indoor air fresh to better prevent lung cancer. Keep warm to prevent lung disease infection. These are the most common preventive measures in life.

4. In addition, you should strengthen outdoor exercise. Only by strengthening outdoor exercise can you better improve your immunity, and only when your immunity is improved can you better prevent lung cancer.

5. Control your diet, develop good eating habits, and avoid eating greasy, spicy and other foods. Eat light foods, and avoid pickled, barbecued and moldy foods. These foods can cause cancer.

6. The nutrition should be balanced, and vegetables, fruits and vegetables should be rich in vitamin C and carotene. Vitamin C and vitamins are also very helpful to lung health.