Can pregnant women drink pear juice?

Many people will buy some pears in spring and autumn and boil them in water to drink. Because the weather is relatively dry in spring and autumn, many people will have symptoms of coughing. Pear water has the effect of clearing heat and moistening the lungs. Drinking more pear water can effectively relieve the symptoms of cough. If a woman has any health problems during pregnancy, she cannot take medicine. So if she has a cough, can pregnant women drink pear juice? Let's find out.

1. Can pregnant women eat pears?

As we all know, pears have the effect of reducing internal heat, moistening the throat, and helping gastrointestinal absorption. It can be said that pears are a good helper for clearing heat and detoxifying. However, because pears are a cool food, many mothers wonder: Can pregnant women eat pears? Regarding this question, it is generally believed that pregnant women can eat pears, and eating pears in moderation can also have the following benefits:

1. Supplement the vitamins needed by the human body: Pears are not only rich in vitamins A, B, C, D and E, but also contain oxidants that can keep human cells and tissues healthy;

2. Clear away heat, detoxify and lower blood pressure: Pregnant women eating autumn pears in the early stages of pregnancy can clear away heat, detoxify, lower blood pressure, and prevent pregnancy edema and pregnancy-induced hypertension;

3. Improve anemia: People with vitamin deficiency should eat more pears, because eating more pears can make your face ruddy;

4. Supplement calcium needed by the human body: Pears can help the human body purify organs and store calcium. At the same time, they can soften blood vessels and encourage blood to deliver more calcium to bones.

5. Replenish the body's nutrition: Pears can lubricate the skin and adjust skin tone. Pregnant mothers can eat more pears during pregnancy, so that the baby's skin will be more tender;

6. Pears can also purify the kidneys and clean the intestines.

2. Healthy ways to eat pears for pregnant women

Different ways of eating pears will have different effects on the human body. Therefore, if pregnant mothers like to eat pears, they can also consider the following healthy ways to create a healthy maternal environment for the baby!

1. Homemade pear juice: Mothers can squeeze pears into juice and drink it in the morning and evening, which has the effect of moistening the throat and promoting salivation. If hawthorn is added to pear juice, it can also promote gastric juice absorption, digestion and stomach function, and improve the situation of loss of appetite in spring.

2. Steamed pear with rock sugar: Mothers can make a dish of steamed pear with rock sugar. This dessert can nourish the lungs, relieve cough and eliminate phlegm, and has an excellent moisturizing and protective effect on the throat; and the "pear paste candy" made from pears and honey has a significant effect on patients with lung heat and chronic cough;

3. Pear soup: If pregnant women suffer from lung deficiency, shortness of breath, cough and physical weakness in autumn, they can try this pear milk soup with mild properties. The specific method of this food is to prepare 1 autumn pear, 200 ml of milk, 10 grams of rice flour, and an appropriate amount of white sugar; peel and core the autumn pear and cut it into small pieces, add a large amount of clean water to boil until soft, season with white sugar, and then add it to the warm milk and rice flour and mix well;

4. Pear soup: Peel the pears and boil them together with dates, radishes, mung beans, etc. Drink the soup and eat the related ingredients. The effect of curing diseases and maintaining health will be better.