What is the reason for itchy pain in the soles of feet

Many people often feel itchy or even painful in the soles of their feet. This feeling is closely related to fasciitis in the soles of the feet, because there is a tendon in the soles of our feet, which is very important to us. If you often stand for a long time and put more force on your feet, you may feel pain and itching in the soles of your feet, and you may also suffer from fascial strain. So what is the reason for itchy and painful soles of your feet?

1. What causes pain in the heart of the foot?

1. The most likely cause is plantar fascia strain, which is mostly caused by accidental long-term walking or repeated excessive weight-bearing. In this case, just rest for a few days.

2. It is caused by trauma, which is easy to judge.

3. If the pain is in the front part, it may also be Morton syndrome, which is a congenital disorder of the first metatarsal joint. Although it is a minor problem, it is recommended that you go to the hospital for a check-up.

4. There is also a type of pain called neuropathic pain, which is characterized by lightning numbness and needle-like pain, which is quite painful. This condition cannot be treated by yourself. If this is the case, go to the hospital.

5. There is another category caused by other reasons. For example, patients with problems such as herniated disc, bone hyperplasia, vertebral joint dislocation, etc., the distal nerves are easily compressed, so they are prone to hot soles or pain in the soles of the feet.

2. What causes itchy soles of feet?

1. Pay attention to hygiene and keep your feet clean. If you sweat too much, it is recommended to wash your feet several times a day and change socks frequently to keep your feet dry.

2. Except for physical education classes or activities such as mountain climbing and hiking, try not to wear non-breathable shoes such as sports shoes and hiking shoes, so as to avoid excessive foot sweat that is difficult to evaporate due to poor breathability, which will aggravate the symptoms of itchy soles of the feet.

3. The diet should be light, eat more fresh vegetables and fruits, and eat less or no foods that easily induce sweating, such as peppers, onions, raw garlic and other spicy foods.

4. Keep a calm mood and avoid excessive emotional fluctuations, otherwise it will easily stimulate the secretion of sweat glands and cause excessive sweating and itchy feet.

5. When soaking your feet in hot water every day, add an appropriate amount of white vinegar to the water and soak your feet for about fifteen minutes. This can relieve the symptoms of foot odor and itchy soles of the feet to a certain extent.

6. Actively treating athlete's foot caused by fungal, mold or bacterial infections can greatly alleviate the symptoms of itchy soles of the feet. 3. How to treat heat in the palms and soles of feet

1. It may be because the body does not pay attention to keeping warm and often wears less in low temperature weather, which causes the body to feel cold, resulting in cold hands and feet.

2. You can judge whether you have Yin deficiency or Yin deficiency and fire excess based on your body's usual performance. Yin deficiency refers to the pathological phenomenon of deficiency of essence, blood or body fluid. Because both essence, blood and body fluids are yin, it is called yin deficiency. It is often seen in patients who have internal depletion of yin fluid due to overwork, long-term illness or fever. Because Yin deficiency cannot control fire, the strong fire will burn the Yin fluid and make it more deficient. The two often affect each other. The main symptoms of Yin deficiency are fever in the five parts of the body or hot flashes in the afternoon, night sweats, red cheeks, weight loss, and a red tongue with little coating.

3. People with Yin deficiency should eat more foods that nourish kidney Yin, with the aim of nourishing Yin and suppressing Yang. Commonly chosen foods include glutinous rice, mung bean, lotus root, amaranth, cabbage, black fungus, white fungus, tofu, sugarcane, pear, watermelon, cucumber, lily, yam, squid, etc. These foods are mostly sweet, cold and refreshing in nature, and have the effect of nourishing the body's yin. It can be appropriately combined with yin-replenishing medicinal food for targeted conditioning. People with yin deficiency and excess fire should eat less spicy food, eat less hot pot, and not eat too much chicken. They should also eat less fried, deep-fried, and grilled foods. Among fruits, they should avoid longan meat and lychees if possible. Yin deficiency is the only condition that does not require abstention from cold drinks. Cold drinks can regulate Yin deficiency, but they must be consumed in moderation and not overindulge.

4. You can go to the hospital for a check-up to check for blood problems. Cold hands and feet may be caused by poor blood circulation. Insufficient blood supply to the extremities of the hands and feet leads to frequent chills. You can increase physical exercise to enhance blood circulation, take appropriate supplements, regulate blood cleanliness, and restore health.