What should I do if my legs are dry and flaky

Dry skin is a very difficult problem for people to solve, because skin is the first impression people show to the outside world. If the skin is white, tender and shiny, then the whole person will look more beautiful and attractive. However, there are still many people with poor skin and dry and peeling skin on their legs. Such skin is very damaging to the image. So, what should we do if the skin on the thighs is dry and peeling?

1. Develop the habit of drinking warm water

It is recommended to drink warm boiled water with good water quality, which is healthier and more beneficial to the human body to replenish water. Eliminate the incorrect idea of ​​"Why drink water if you are not thirsty". You can drink some warm water at home, and prepare a cup of water when you are at work. Drink it occasionally. It will not affect your life. Friends who have the conditions can add some honey in moderation. It tastes good and is good for health. Over time, you will develop a good habit.

2. Eat more fruits and vegetables and less spicy food

Try to eat more green vegetables in your diet, especially carrots to reduce dry skin. Eat more fruits as snacks to increase water and vitamins, improve resistance, and benefit skin health. Eat less stimulating and spicy foods as they will cause you to sweat and lose water.

3. Use air conditioners and fans less often

If you have the habit of using air conditioning, slowly reduce the frequency of use from now on. Air conditioning will absorb a large portion of the moisture in the indoor air, making the indoor air dry, and it won't be long before the moisture in your skin is also taken away by the air. If the room has an air heater, it is a good idea to use it when appropriate.

4. Olive oil eliminates dry legs

Every night before going to bed, first apply some olive oil evenly on the surface of your calves. If you don’t have olive oil, honey will also be fine. Then wrap your calves with a film and peel it off after half an hour. Be careful not to leave it on for too long. Finally, wash your calves. After persisting for a week or two, the dry skin on the calves caused by dry skin, like snake skin, will be significantly improved.