What to eat to soften stool

Constipation is a common phenomenon in normal times. There are many reasons for constipation. Most of them are caused by bad eating habits. If the constipation is serious, it is best to go to the hospital for treatment and take some laxatives under the doctor's guidance. You must drink more water, eat more vegetables and fruits, try not to be too refined in your diet, and eat some coarse grains appropriately. This is not only conducive to smooth bowel movements, but also very nutritious.

What to eat for constipation

1. Sweet potatoes

In terms of vitamin E and content, sweet potatoes contain twice as much vitamin E as brown rice, as well as a large amount of potassium necessary to overcome adult diseases. Yellow varieties of sweet potatoes are rich in vitamin B and carotene, which are very effective in preventing cancer. Sweet potatoes are rich in fiber C, which can eliminate cholesterol and stubborn constipation, and will not cause diarrhea even if you eat more.

2. Prune juice

Many doctors recommend natural prune juice to patients with constipation, especially pregnant women, infants, and the elderly who are not suitable for taking medications. Natural plum juice is rich in water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two types of fiber can effectively improve intestinal motility and increase the frequency of bowel movements. At the same time, xylitol and sorbitol can be synthesized in the body. Xylitol accelerates gastric emptying and shortens bowel movement time. Sorbitol can soothe the stomach and regulate intestinal flora. It also helps soften stool in the intestines. Therefore, the combination of these natural substances in prune juice has a special effect in relieving constipation quickly.

3. Banana

Bananas are rich in potassium ions, which can promote gastrointestinal motility. Eating bananas is useful for both mechanical constipation (caused by slow peristalsis of gastrointestinal smooth muscle) and constipation due to deficiency, but it is important to eat bananas scientifically. First of all, you need to control it to a certain extent. You can eat it as a snack between one or two meals a day. It is not recommended to eat bananas on an empty stomach. The formation of a habit may cause some damage to the gastrointestinal tract. In addition, you can eat it with other foods, such as adding a little banana or honey when cooking porridge, which is very effective in relieving constipation.

4. Honey

Pure honey is a natural nutrient with multiple functions (use honey to lose weight). Sex nourishes the lungs and intestines, not only enhances the liver's ability to detoxify, but also strengthens the stomach, aids digestion, etc., and its calories are also low. Honey has good bactericidal and detoxifying effects, helps to excrete substances accumulated in the body, improves constipation, and improves the body's metabolic function. Excess fat that accumulates in the body due to not being consumed well is burned as energy. Honey contains high-quality sugars, vitamins and minerals, which can burn energy into the blood, thus quickly eliminating fatigue and relieving hunger. Honey for weight loss is cheap and of good quality. It is especially effective for people with constipation and obesity. Therefore, using honey to lose weight is simple, effective and safe. If taken in time and for a long time, it can also make rough skin become delicate and moist.

5. Rice vinegar

In the morning, use half a cup of warm water, one spoonful of white rice vinegar (vinegar is fine), and one tablespoonful of honey. If the constipation is severe enough to gain weight appropriately, I will try to be very effective. Rice vinegar should be used at nine degrees.

6. Yogurt

Drink 250 grams of yogurt every day. If you insist on drinking yogurt, you will not be constipated! Because yogurt can improve intestinal function and prevent intestinal diseases such as constipation! It can also prevent diseases such as colon cancer!

7. Salt water

Generally speaking, food residues remain in the intestines for a long time after dinner. If you don’t drink water for a night, intestinal bacteria and mold will ferment and produce harmful substances. Some people often feel nauseous or have a bad taste in their mouth in the morning, which is caused by erosion caused by residue produced by the stomach. After getting up in the morning, drink a glass of light salt water, warm and open on an empty stomach can clean residues, disinfect and sterilize, prevent excessive water absorption caused by constipation, prevent chronic gastritis, improve immune function, and be fully equipped.

8. Sterculia lychnophora

Take 5 pieces of Feihai, put them in a teacup or bowl, and boil them in boiling water for about 15 minutes. Generally, drinking it in one day will help with bowel movements.

9. Leek juice

Take an appropriate amount of leek leaves or roots, mash them into a cup of juice, and drink it with warm water and a little Shaoxing rice wine. It is mainly used to treat habitual constipation. Or wash the raw leeks, cut into small pieces, add a little salt and sesame oil, mix well, and eat raw. The laxative effect is also very good!

10. Sophora japonica tea

Buy a good Sophora japonica tea and take 3-5 grains of water every day. The water is golden yellow. After drinking it for 10 consecutive days, the effect is good. It can also be drunk as tea year-round and is also beneficial for chronic pharyngitis.

11. Dandelion

60-90 grams of fresh dandelion whole grass or hay, fried to 50 to 100 ml, one dose per day, fried medicine, you can add appropriate amount of sugar or honey for flavoring, suitable for children with constipation.