What to do with bloating? Quick solution

Stomach bloating is also known as abdominal distension clinically. This is a very common phenomenon. Many people want to know what to do about stomach bloating and what are the quick solutions. In this case, the first thing to do is to expel the gas. In addition to expelling the gas through massage, you can also do some proper exercise.

1. Exhaust

If you feel like you want to pass gas but can't, you can rub your hands together, and when they are slightly warm, place your hands on both sides of your navel and massage them clockwise for thirty-six circles, and then counterclockwise for thirty-six circles to artificially assist intestinal movement and help pass gas smoothly.

2. Fumigation of feet

After a serious illness or when you are overworked and experience mental fatigue and persistent abdominal distension, you can burn the Zusanli acupoint with dried moxa leaves (1 to 2 cm apart), or you can use moxibustion through ginger. Each time is about 5 minutes, 1 or 2 times a day, for 3 to 5 days.

3. Exercise

If you do not have any serious illness, you should increase exercise after bloating occurs, such as brisk walking, doing gymnastics, and tightening your abdomen.

4. Diet therapy

Chicken gizzard skin fried with wine yeast: For people with abdominal bloating, stomach blockage, and loss of appetite, you can use 30 grams of chicken gizzard skin and 15 grams of raw wine yeast, boil them together and drink it. Drink it once in the morning and evening every day for several days to eliminate bloating and increase appetite.

5. Prevention

Eat less high-fiber foods, such as potatoes, pasta, beans, cabbage, cauliflower, onions, etc., which can easily produce gas in the stomach and intestines and eventually lead to bloating. Don't eat food that is difficult to digest. Hard foods such as fried beans and hard pancakes are not easy to digest and stay in the gastrointestinal tract for a long time, which may produce more gas and cause bloating.